Low Carb Capcay
Get ready to savor the vibrant flavors of **Low Carb Capcay**, a healthy twist on the traditional Indonesian stir-fry. Packed with colorful vegetables like broccoli, cauliflower, carrots, and snow peas, along with tender strips of chicken breast, this dish combines nutrition and taste in perfect harmony. Seasoned with a savory blend of soy sauce, oyster sauce, sesame oil, and aromatic garlic, each bite bursts with umami goodness. The recipe is quick and easy to prepare, with just 15 minutes of prep and 20 minutes of cooking time, making it ideal for busy weeknights. Plus, its low-carb nature makes it a fantastic option for anyone seeking a guilt-free, wholesome meal. Serve this vibrant stir-fry hot and enjoy a dish that’s as nourishing as it is irresistible!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 200 grams Chicken breast
- 3 Garlic cloves
- 1 Red bell pepper
- 100 grams Broccoli florets
- 100 grams Cauliflower florets
- 1 Carrot
- 50 grams Snow peas
- 100 grams Button mushrooms
- 2 tablespoons Soy sauce
- 1 tablespoon Oyster sauce
- 1 teaspoon Sesame oil
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 100 milliliters Water
Instructions
Thinly slice the chicken breast into strips. Mince the garlic cloves. Cut the red bell pepper into strips. Slice the carrot and mushrooms. Set these aside.
Heat 1 tablespoon of olive oil in a large pan over medium-high heat. Add the sliced chicken and cook until browned and cooked through, about 6-8 minutes. Remove the chicken from the pan and set aside.
In the same pan, add the remaining olive oil. Sauté the minced garlic until fragrant, about 30 seconds.
Add the broccoli florets, cauliflower florets, and carrot slices to the pan. Stir-fry for about 3 minutes.
Add the red bell pepper, snow peas, and button mushrooms to the pan. Pour in 100 milliliters of water. Cover the pan and steam the vegetables for 3-5 minutes until slightly tender.
Return the cooked chicken to the pan. Add the soy sauce, oyster sauce, sesame oil, salt, and black pepper. Stir everything well to combine, cooking for another 2 minutes.
Adjust seasoning to taste, if necessary. Serve the Low Carb Capcay hot and enjoy your healthy, flavorful meal.
Nutrition Facts
Calories |
221 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 16% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 42 mg | 14% | |
| Sodium | 706 mg | 31% | |
| Total Carbohydrate | 9.3 g | 3% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 4.0 g | ||
| Protein | 19.3 g | 39% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 48 mg | 4% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 460 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
