Low Carb Candied Pumpkin Seeds
Treat your taste buds to the irresistible crunch of Low Carb Candied Pumpkin Seeds—an indulgent yet guilt-free snack perfect for keto and low-carb lifestyles! This recipe transforms raw pumpkin seeds into a sweet, cinnamon-spiced delight using erythritol as a sugar-free sweetener and butter for a rich caramelized coating. With a prep time of just 10 minutes and the effortless magic of a single baking sheet, these golden gems are easy to whip up and make a versatile addition to your snack repertoire. Sprinkle them over yogurt, toss into salads, or enjoy them straight out of the jar for a flavorful burst of nutty sweetness. Perfectly golden and brimming with autumn-inspired warmth, these candied pumpkin seeds prove that healthy snacking can be both satisfying and delicious.
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Recipe Information
Ingredients
- 1 cup raw pumpkin seeds
- 2 tablespoons butter
- 3 tablespoons erythritol
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 1 pinch salt
Instructions
Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper for easy cleanup.
In a medium-sized pan over medium heat, melt the butter. Once melted, add the erythritol and stir until it begins to dissolve.
Add the ground cinnamon and vanilla extract to the pan and mix well to combine.
Add the raw pumpkin seeds to the pan. Stir them until they are well-coated with the butter and erythritol mixture. This should take about 2-3 minutes.
Sprinkle a pinch of salt over the pumpkin seeds for an additional layer of flavor.
Spread the coated pumpkin seeds evenly on the prepared baking sheet.
Bake in the preheated oven for about 12-15 minutes, stirring just once halfway through, until the seeds are golden and fragrant.
Remove from the oven and allow the seeds to cool completely on the baking sheet. The coating will continue to harden as they cool.
Once cooled, break apart any clusters and transfer the candied pumpkin seeds to an airtight container for storage.
Enjoy as a snack, topping for yogurt, or a crunchy salad garnish.
Nutrition Facts
Calories |
830 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.1 g | 96% | |
| Saturated Fat | 22.8 g | 114% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 307 mg | 13% | |
| Total Carbohydrate | 58.6 g | 21% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 0.7 g | ||
| Protein | 28.4 g | 57% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 92 mg | 7% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 931 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
