Low Carb California Medley
Elevate your side dish game with this Low Carb California Medley, a vibrant and wholesome blend of roasted broccoli, cauliflower, and carrots, bursting with aromatic herbs and fresh citrus zest. Perfect for those seeking a healthy, keto-friendly option, this recipe boasts rich flavors thanks to a drizzle of olive oil, minced garlic, and a seasoning mix of thyme, oregano, kosher salt, and black pepper. Roasting the vegetables brings out their natural sweetness while creating perfectly caramelized edges, all topped off with a refreshing splash of lemon juice before serving. Simple to prepare in under an hour, this colorful medley is a delicious and nutrient-packed addition to any meal, whether as a star-worthy side dish or a light entrée alternative. Ideal for low-carb diet enthusiasts or anyone looking for a flavorful way to enjoy seasonal produce!
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Recipe Information
Ingredients
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1 cup carrots
- 3 tablespoons olive oil
- 3 cloves garlic
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon kosher salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh lemon juice
Instructions
Preheat your oven to 400°F (200°C).
Wash and chop the broccoli and cauliflower into bite-sized florets.
Peel and slice the carrots into thin rounds.
In a large bowl, combine the broccoli, cauliflower, and carrots.
Mince the garlic cloves and add them to the vegetable mix.
Drizzle the olive oil over the vegetables and toss to coat evenly.
Add the dried thyme, dried oregano, kosher salt, and black pepper to the vegetable mix and toss again to distribute the seasonings equally.
Spread the seasoned vegetables in a single layer on a baking sheet lined with parchment paper.
Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and lightly browned.
Remove from the oven and drizzle the fresh lemon juice over the roasted vegetables just before serving.
Serve warm as a side dish or light meal option.
Nutrition Facts
Calories |
551 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.8 g | 55% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 794 mg | 35% | |
| Total Carbohydrate | 37.3 g | 14% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 12.7 g | ||
| Protein | 12.6 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 214 mg | 16% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1124 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
