Nutrition Facts for Low carb cajun potatoes

Low Carb Cajun Potatoes

Image of Low Carb Cajun Potatoes
Nutriscore Rating: 62/100

Indulge in the bold flavors of these **Low Carb Cajun Potatoes**, a game-changing twist on a classic side dish that's perfect for keto and low-carb lifestyles. Instead of traditional potatoes, this recipe uses tender, oven-roasted radishes seasoned with a zesty blend of Cajun spices, garlic powder, and smoky paprika. The radishes transform in the oven, developing a golden-brown crust and soft, potato-like texture that will surprise your taste buds. Ready in just 35 minutes, this quick and healthy dish is ideal for weeknight dinners or as a crowd-pleasing appetizer. Garnished with fresh parsley for a pop of color and freshness, these "potatoes" are a deliciously satisfying companion to grilled meats, seafood, or served solo as a flavorful snack. Enjoy all the taste of Cajun comfort food without the extra carbs!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams radishes
  • 2 tablespoons olive oil
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

2

Wash and trim the radishes, cutting off the tail and tops. Cut each radish into quarters to resemble small potato wedges.

3

In a large bowl, combine the quartered radishes, olive oil, Cajun seasoning, garlic powder, paprika, salt, and black pepper. Toss the radishes until they are well coated with the spice mixture.

4

Spread the seasoned radishes out evenly on the prepared baking sheet.

5

Roast the radishes in the preheated oven for 20-25 minutes, stirring halfway through to ensure even cooking, until they are golden brown and tender.

6

Remove from the oven and let cool slightly. Garnish with chopped parsley before serving.

7

Serve the low carb Cajun potatoes warm as a side dish or a flavorful snack.

Cooking Tip: Take your time with each step for the best results!
459
cal
3.9g
protein
46.1g
carbs
28.9g
fat

Nutrition Facts

1 serving (549.3g)
Calories
459
% Daily Value*
Total Fat 28.9 g 37%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 2.9 g
Cholesterol 0 mg 0%
Sodium 8056 mg 350%
Total Carbohydrate 46.1 g 17%
Dietary Fiber 9.6 g 34%
Total Sugars 32.4 g
Protein 3.9 g 8%
Vitamin D 0.0 mcg 0%
Calcium 131 mg 10%
Iron 2.8 mg 16%
Potassium 1084 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.1%%
3.4%%
56.5%%
Fat: 260 cal (56.5%%)
Protein: 15 cal (3.4%%)
Carbs: 184 cal (40.1%%)