Low Carb Cajun Chicken Pieces
Transform your weeknight dinner routine with this bold and flavorful recipe for Low Carb Cajun Chicken Pieces. Perfect for keto and low-carb lifestyles, these juicy bite-sized chicken pieces are coated in an irresistible blend of Cajun seasoning, garlic powder, paprika, and other aromatic spices for a smoky, spicy kick. Seared to perfection in olive oil, the chicken pieces develop a golden brown crust while remaining tender and succulent on the inside. Finished with a sprinkle of fresh parsley for added brightness, this quick and easy dish is ready in just 25 minutes and pairs wonderfully with sides like steamed veggies or a crisp salad. Whether you're meal prepping for the week or serving up a family dinner, this recipe is a protein-packed delight that’s sure to impress!
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Recipe Information
Ingredients
- 2 pieces chicken breast
- 2 tablespoons olive oil
- 2 tablespoons Cajun seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
- 2 tablespoons fresh parsley
Instructions
Cut the chicken breasts into bite-sized pieces, ensuring they are approximately even for uniform cooking.
In a large bowl, combine the Cajun seasoning, garlic powder, onion powder, salt, black pepper, and paprika.
Add the chicken pieces to the bowl with the seasoning mixture. Toss the chicken pieces well so that each is thoroughly coated with the spice blend.
Heat the olive oil in a large skillet over medium-high heat.
Once the oil is hot, add the seasoned chicken pieces to the skillet in a single layer. Cook the chicken for about 6-8 minutes, turning occasionally, until the pieces are browned on all sides and cooked through.
Remove the skillet from the heat and sprinkle the chicken with freshly chopped parsley.
Serve immediately, or allow to cool before refrigerating for meal prep.
Nutrition Facts
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.0 g | 47% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 206 mg | 69% | |
| Sodium | 5946 mg | 259% | |
| Total Carbohydrate | 12.9 g | 5% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 0.4 g | ||
| Protein | 68.6 g | 137% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 860 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
