Low Carb Cajun Chicken
Spice up your dinner menu with this bold and flavorful Low Carb Cajun Chicken! Perfectly seasoned with a homemade Cajun spice blend featuring paprika, garlic powder, cayenne, and fragrant herbs, these juicy chicken breasts are pan-seared to golden perfection in just 20 minutes. Not only is this recipe quick and easy, but it’s also keto-friendly and low carb, making it a healthy choice for weeknight dinners or meal prep. A splash of fresh lemon juice and a garnish of parsley elevate the dish with zesty brightness, while its tender, juicy texture is irresistibly satisfying. Serve this Cajun-inspired chicken with steamed veggies or a crisp garden salad for a balanced, low-carb meal packed with flavor and nutrition.
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1.5 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon cayenne pepper
- 0.5 teaspoon black pepper
- 1 teaspoon salt
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley
Instructions
In a small bowl, combine the paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, black pepper, and salt to make the Cajun seasoning.
Pat the chicken breasts dry with a paper towel. Rub each breast with olive oil, ensuring they are well coated on all sides.
Sprinkle the Cajun seasoning evenly over both sides of the chicken breasts, pressing gently to help the spices adhere.
Heat a large skillet over medium heat. Once hot, add the chicken breasts without overcrowding the pan.
Cook the chicken breasts for about 6-7 minutes on each side, or until they are golden brown and cooked through. The internal temperature should reach 165°F (74°C).
Once cooked, remove the chicken breasts from the skillet and transfer to a cutting board. Let them rest for a few minutes to retain their juices.
Slice the chicken breasts against the grain for tenderness. Drizzle with fresh lemon juice and garnish with chopped parsley before serving.
Serve the Low Carb Cajun Chicken with a side of steamed vegetables or a fresh salad to keep it low carb.
Nutrition Facts
Calories |
1438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.7 g | 69% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 2882 mg | 125% | |
| Total Carbohydrate | 11.5 g | 4% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 1.3 g | ||
| Protein | 215.6 g | 431% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 262 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
