Low Carb Cajun Broccoli
Crank up the flavor and keep carbs in check with this zesty Low Carb Cajun Broccoli recipe! Perfectly roasted broccoli florets are coated in a bold blend of Cajun seasoning, smoked paprika, and garlic powder, then finished with a splash of fresh lemon juice for a bright, tangy twist. This quick and easy oven-roasted side dish comes together in just 25 minutes, making it an ideal option for busy weeknights or healthy meal prep. Packed with smoky, spicy flavor and crispy caramelized edges, it’s a satisfying low-carb choice that pairs perfectly with grilled meats, seafood, or enjoyed as a standalone snack. Your search for nutritious, flavorful veggie recipes ends here!
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Recipe Information
Ingredients
- 500 grams Broccoli florets
- 2 tablespoons Olive oil
- 2 teaspoons Cajun seasoning
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper for easy cleanup.
Wash the broccoli florets thoroughly and pat them dry with a clean kitchen towel.
In a large mixing bowl, toss the broccoli florets with olive oil, ensuring they are well coated.
In a small bowl, combine the Cajun seasoning, garlic powder, smoked paprika, salt, and black pepper.
Sprinkle the seasoning mixture over the broccoli, tossing until the florets are evenly coated with spices.
Spread the seasoned broccoli in a single layer on the prepared baking sheet. Avoid overcrowding to ensure even roasting.
Roast in the preheated oven for about 15 minutes, or until the broccoli is tender and beginning to caramelize at the edges.
Remove from the oven and drizzle with lemon juice for a bright, tangy finish.
Serve immediately as a side dish or a light, nutritious snack.
Nutrition Facts
Calories |
406 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2652 mg | 115% | |
| Total Carbohydrate | 30.9 g | 11% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 6.6 g | ||
| Protein | 18.6 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 252 mg | 19% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 108 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
