Low Carb Caesar Salad Wrap
Transform your lunchtime routine with this flavorful and nutritious Low Carb Caesar Salad Wrap! Packed with crisp romaine lettuce, tender slices of grilled chicken breast, savory crumbled bacon, juicy cherry tomatoes, and a sprinkle of Parmesan cheese, this wrap is a satisfying twist on the classic Caesar salad. Tossed in a creamy, low-carb Caesar dressing and wrapped in soft, low-carb tortillas, it’s the perfect option for a quick, protein-packed meal. With just 15 minutes of prep time, it’s ideal for busy weekdays or a light yet filling dinner. Each bite delivers the tangy zing of fresh lemon juice and a touch of salt and pepper, creating the ultimate balance of flavors. Enjoy this easy, keto-friendly recipe that doesn’t skimp on taste or texture!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups Romaine lettuce
- 1 medium Grilled chicken breast
- 0.25 cup Parmesan cheese, grated
- 0.25 cup Caesar dressing, low carb
- 2 large Low carb tortillas
- 2 pieces Bacon strips, cooked and crumbled
- 6 pieces Cherry tomatoes, halved
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Lemon juice
Instructions
Begin by preparing the grilled chicken breast. If using raw chicken, grill until fully cooked with an internal temperature of 165°F (75°C). Set aside to cool and then slice into thin strips.
In a medium bowl, combine the chopped romaine lettuce, sliced grilled chicken, half of the grated Parmesan cheese, crumbled bacon, and halved cherry tomatoes.
Add the low carb Caesar dressing to the salad mixture, then toss until all the ingredients are coated evenly.
Season the mixture with salt, black pepper, and lemon juice. Toss again to distribute the seasoning.
Warm the low carb tortillas in a dry skillet over medium heat for about 30 seconds on each side to make them more pliable.
Lay each tortilla flat on a clean surface. Divide the salad mixture evenly between the two tortillas, placing it in the center of each one.
Sprinkle the remaining grated Parmesan cheese over the top of the salad mixture.
Fold the sides of each tortilla over the filling, then roll it up tightly from the bottom to form a wrap.
Cut each wrap in half diagonally and serve immediately for best texture.
Nutrition Facts
Calories |
936 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.7 g | 82% | |
| Saturated Fat | 17.5 g | 88% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 202 mg | 67% | |
| Sodium | 2974 mg | 129% | |
| Total Carbohydrate | 16.8 g | 6% | |
| Dietary Fiber | 21.6 g | 77% | |
| Total Sugars | 1.9 g | ||
| Protein | 72.5 g | 145% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 505 mg | 39% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1124 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
