Low Carb Cabbage Sabzi
Discover the delicious simplicity of Low Carb Cabbage Sabzi, a wholesome Indian-inspired dish that's perfect for keto and low-carb meal plans. Packed with the nutritious goodness of tender cabbage, aromatic spices like turmeric and cumin, and a burst of freshness from zesty lemon juice and coriander leaves, this one-pan recipe is as flavorful as it is healthy. Quick and easy to prepare, it takes just 35 minutes from start to finish, making it an ideal weeknight meal or versatile side dish. Whether served alongside cauliflower rice or enjoyed on its own, this cabbage sabzi offers a vibrant, guilt-free way to satisfy your cravings for bold flavors while sticking to your healthy lifestyle.
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Recipe Information
Ingredients
- 1 medium head Cabbage
- 1 medium Onion
- 2 small Green chilies
- 2 cloves Garlic
- 1 inch piece Ginger
- 1 small Tomato
- 0.5 teaspoon Mustard seeds
- 0.5 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Salt
- 2 tablespoons Oil
- 2 tablespoons Coriander leaves
- 1 tablespoon Lemon juice
Instructions
Begin by finely shredding the cabbage and set it aside.
Chop the onion finely, slit the green chilies, and dice the tomato.
Crush the garlic and ginger together to form a paste.
Heat oil in a large pan over medium heat. Add mustard seeds and allow them to crackle.
Add cumin seeds and sauté until aromatic.
Add the chopped onions and green chilies. Sauté until the onions turn translucent.
Stir in the garlic-ginger paste and cook for another minute until the raw smell disappears.
Add the chopped tomato and cook until it becomes soft and mushy.
Sprinkle in the turmeric powder and red chili powder. Mix well.
Now add the shredded cabbage to the pan.
Add salt and stir well to combine all ingredients.
Cover the pan and let the cabbage cook on low heat for about 10 minutes, stirring occasionally, until it is cooked but still retains a little crunch.
Remove the lid and increase the heat to evaporate any excess moisture if necessary.
Once cooked, garnish with fresh coriander leaves and drizzle lemon juice over the sabzi.
Serve hot with low-carb options like cauliflower rice or enjoy as a side dish.
Nutrition Facts
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3337 mg | 145% | |
| Total Carbohydrate | 62.1 g | 23% | |
| Dietary Fiber | 17.7 g | 63% | |
| Total Sugars | 32.6 g | ||
| Protein | 11.5 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 292 mg | 22% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1544 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
