Low Carb Cabbage Curry
Transform your weeknight dinner routine with this flavorful and healthy Low Carb Cabbage Curry, a one-pan wonder packed with aromatic spices and nutrient-rich ingredients. This quick and easy recipe features tender shreds of green cabbage simmered in a fragrant blend of curry powder, turmeric, cumin, and coriander, all brought to life with the freshness of garlic, ginger, and a touch of zesty lemon juice. Made with just a handful of pantry staples and coconut oil for a guilt-free, keto-friendly base, it's the perfect low-carb option for a comforting yet light meal. Ready in under 45 minutes and ideal as a standalone dish or a vibrant side, this cabbage curry combines bold flavors with simplicity, making it a must-add to your healthy dinner repertoire.
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Recipe Information
Ingredients
- 1 medium-sized head Green cabbage
- 2 tablespoons Coconut oil
- 1 medium, finely chopped Onion
- 3 cloves, minced Garlic
- 1 inch piece, grated Ginger
- 1 large, chopped Tomato
- 2 teaspoons Curry powder
- 1 teaspoon Turmeric powder
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Salt
- 0.5 teaspoon Pepper
- 1 cup Water
- 0.25 cup, chopped Cilantro
- 1 tablespoon Lemon juice
Instructions
Remove the outer leaves of the cabbage, then cut the cabbage into quarters and remove the core. Thinly slice each quarter to create shreds.
Heat coconut oil in a large pan over medium heat.
Add the chopped onion to the pan and sauté for 5 minutes until translucent.
Stir in the minced garlic and grated ginger, cooking for an additional 1 minute until fragrant.
Add the chopped tomato and cook for 3 minutes until softened.
Mix in the curry powder, turmeric, ground cumin, ground coriander, salt, and pepper. Stir well to coat the onion and tomato mixture with the spices.
Add the sliced cabbage to the pan, stirring to combine with the spice mixture.
Pour in the water and stir. Cover the pan and let the curry simmer on low heat for 15-20 minutes, or until the cabbage is tender, stirring occasionally.
Once cooked, remove the lid and increase the heat to allow any excess liquid to evaporate if necessary.
Stir in the chopped cilantro and lemon juice. Adjust seasoning with additional salt and pepper if needed.
Serve warm as a main dish or a side.
Nutrition Facts
Calories |
526 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 23.4 g | 117% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5542 mg | 241% | |
| Total Carbohydrate | 62.0 g | 23% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 33.8 g | ||
| Protein | 10.2 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 269 mg | 21% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 1403 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
