Low Carb Buttermilk Chicken
Indulge in the rich, tangy flavor of Low Carb Buttermilk Chicken, a delicious twist on classic buttermilk-marinated poultry that's perfect for those watching their carbohydrate intake. This recipe features juicy, bone-in, skin-on chicken thighs marinated in a zesty blend of buttermilk, olive oil, and lemon juice, complemented by savory spices like garlic powder, paprika, and dried thyme for a deep, aromatic flavor. After soaking up the marinade overnight, the chicken is baked to golden, crispy perfection, ensuring every bite is moist and flavorful. With minimal prep time and a simple cooking method, this dish is both easy to prepare and satisfyingly wholesome. Garnished with fresh parsley for an added touch of freshness, it’s the ideal low-carb dinner option that's perfect for busy weeknights or weekend gatherings.
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Recipe Information
Ingredients
- 8 pieces chicken thighs (bone-in, skin-on)
- 240 ml buttermilk
- 30 ml olive oil
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley (chopped)
Instructions
In a large bowl, combine buttermilk, olive oil, garlic powder, paprika, dried thyme, salt, black pepper, and lemon juice.
Rinse and pat dry the chicken thighs. Add them to the bowl with the marinade, ensuring each piece is well coated.
Cover the bowl and refrigerate for at least 2 hours, preferably overnight for maximum flavor infusion.
Preheat your oven to 400°F (200°C).
Remove the chicken from the marinade, allowing excess marinade to drip off. Place the thighs, skin side up, on a baking sheet lined with parchment paper.
Bake in the preheated oven for 40-45 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).
Remove from the oven and let the chicken rest for 5 minutes before serving.
Garnish with fresh chopped parsley before serving to enhance both the flavor and presentation.
Nutrition Facts
Calories |
566 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 56% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 169 mg | 56% | |
| Sodium | 692 mg | 30% | |
| Total Carbohydrate | 5.0 g | 2% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 3.3 g | ||
| Protein | 38.9 g | 78% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 109 mg | 8% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 515 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
