Nutrition Facts for Low carb butter chicken sauce

Low Carb Butter Chicken Sauce

Image of Low Carb Butter Chicken Sauce
Nutriscore Rating: 52/100

Indulge in the rich, aromatic flavors of Low Carb Butter Chicken Sauce, a guilt-free adaptation of the classic favorite. This creamy and perfectly spiced sauce combines the warmth of garam masala, cumin, and coriander with the brightness of fresh ginger, garlic, and lemon juiceβ€”all simmered in a luscious blend of tomato puree and heavy cream. Designed to complement your choice of protein or vegetables, this gluten-free and keto-friendly recipe delivers all the comfort of traditional butter chicken while staying true to your low-carb goals. Ready in just 40 minutes, it's ideal for busy weeknight dinners or impressive gatherings. Garnished with fresh cilantro, this tangy yet savory sauce is the perfect centerpiece for healthy, flavorful meals that satisfy your cravings without compromise!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 1 medium Yellow onion, finely chopped
  • 3 cloves Garlic cloves, minced
  • 1 tablespoon Fresh ginger, grated
  • 1 tablespoon Garam masala
  • 2 teaspoons Ground cumin
  • 2 teaspoons Ground coriander
  • 0.5 teaspoon Cayenne pepper
  • 1 cup Canned tomato puree
  • 1 cup Heavy cream
  • 1 teaspoon Salt
  • 0.25 cup Fresh cilantro leaves, chopped
  • 1 tablespoon Fresh lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large saucepan, melt the butter and olive oil over medium heat.

2

Add the finely chopped onion and cook until it becomes translucent, about 5 minutes.

3

Stir in the minced garlic and grated ginger, cooking for another 2 minutes until fragrant.

4

Add the garam masala, cumin, coriander, and cayenne pepper. Stir well to coat the onions, and cook the spices for 1-2 minutes.

5

Pour in the canned tomato puree, and bring the mixture to a simmer.

6

Reduce the heat to medium-low and let the sauce cook for 10 minutes, allowing the flavors to meld together.

7

Stir in the heavy cream and salt. Simmer for another 10 minutes, stirring occasionally, until the sauce thickens slightly.

8

Remove the saucepan from the heat and stir in the fresh cilantro leaves and lemon juice.

9

Adjust seasoning with additional salt if necessary, and serve your low-carb butter chicken sauce over your choice of protein or vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
1364
cal
9.8g
protein
48.3g
carbs
122.4g
fat

Nutrition Facts

1 serving (749.3g)
Calories
1364
% Daily Value*
Total Fat 122.4 g 157%
Saturated Fat 64.6 g 323%
Polyunsaturated Fat 1.3 g
Cholesterol 302 mg 101%
Sodium 2518 mg 110%
Total Carbohydrate 48.3 g 18%
Dietary Fiber 12.8 g 46%
Total Sugars 16.8 g
Protein 9.8 g 20%
Vitamin D 0.0 mcg 0%
Calcium 248 mg 19%
Iron 13.2 mg 73%
Potassium 1868 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.5%%
2.9%%
82.6%%
Fat: 1101 cal (82.6%%)
Protein: 39 cal (2.9%%)
Carbs: 193 cal (14.5%%)