Low Carb Buko Shake
Cool down with a refreshing and guilt-free treat—our Low Carb Buko Shake! This invigorating beverage features the natural sweetness of fresh young coconut meat paired with creamy unsweetened almond milk, making it a perfect drink for keto or low-carb lifestyles. Lightly sweetened with erythritol and infused with a hint of vanilla, this tropical shake promises rich, indulgent flavors without piling on the carbs. Optional coconut extract serves up an extra layer of island-inspired decadence, while ice cubes create an irresistibly smooth and chilled texture. Ready in just 10 minutes, this deliciously creamy buko shake is not only a breeze to whip up but also ideal for warm afternoons or post-workout hydration. Perfect for coconut lovers, this low-carb delight transports your taste buds to paradise with every sip.
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Recipe Information
Ingredients
- 1 cup fresh young coconut meat
- 1 cup unsweetened almond milk
- 1 cup ice cubes
- 2 tablespoons erythritol sweetener
- 1 teaspoon vanilla extract
- 0.5 teaspoon coconut extract (optional)
Instructions
Crack open a young coconut and scrape out the meat using a spoon. Measure out one cup of the coconut meat and set aside.
In a blender, combine the fresh young coconut meat with unsweetened almond milk.
Add the ice cubes to the blender for a chilled texture.
Sweeten the mixture with erythritol sweetener to keep the shake low carb.
Add vanilla extract and optional coconut extract for enhanced flavor.
Blend all the ingredients on high speed until smooth and creamy, ensuring the coconut meat and ice are fully incorporated.
Taste and adjust sweetness if needed by adding a little more erythritol.
Pour the low carb buko shake into glasses and serve immediately for optimum freshness and flavor.
Nutrition Facts
Calories |
247 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.1 g | 26% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 194 mg | 8% | |
| Total Carbohydrate | 36.2 g | 13% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 7.0 g | ||
| Protein | 3.2 g | 6% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 435 mg | 33% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 690 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
