Low Carb Brussels Sprouts Salad with Lemon Vinaigrette
Bright, zesty, and irresistibly crunchy, this Low Carb Brussels Sprouts Salad with Lemon Vinaigrette is a fresh twist on a classic side dish that's perfect for healthy eating enthusiasts. Shaved Brussels sprouts form the base of this nutrient-packed salad, offering a subtle earthiness that is beautifully complemented by the tangy, homemade lemon vinaigrette made with extra virgin olive oil, Dijon mustard, and fresh garlic. Toasted almonds provide a delightful crunch, while grated Parmesan and chopped parsley add layers of savory depth and vibrant color. Ready in just 25 minutes, this salad is low in carbs, loaded with flavor, and perfect for keto or gluten-free diets. Whether served as a star on its own or paired with your favorite protein, this dish will brighten up any meal table in style.
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Recipe Information
Ingredients
- 500 g Brussels sprouts
- 50 g Raw almonds
- 50 g Grated Parmesan cheese
- 60 ml Extra virgin olive oil
- 30 ml Fresh lemon juice
- 1 clove Garlic, minced
- 1 tsp Dijon mustard
- 0.5 tsp Salt
- 0.5 tsp Black pepper, freshly ground
- 2 tbsp Fresh parsley, chopped
Instructions
Begin by preparing the Brussels sprouts. Wash them thoroughly under cold water. Trim the ends and remove any discolored outer leaves.
Using a food processor or a sharp knife, thinly slice the Brussels sprouts. Set them aside in a large mixing bowl.
In a small skillet over medium heat, toast the raw almonds for 3-5 minutes, stirring frequently to avoid burning. Once toasted and fragrant, remove from heat and let them cool slightly. Roughly chop the almonds and set aside.
In a small bowl, prepare the lemon vinaigrette by whisking together the extra virgin olive oil, fresh lemon juice, minced garlic, Dijon mustard, salt, and black pepper until well combined.
Pour the vinaigrette over the sliced Brussels sprouts and toss thoroughly to coat all the sprouts in the dressing.
Add the grated Parmesan cheese, chopped toasted almonds, and fresh parsley to the salad. Toss again to evenly distribute the ingredients.
Let the salad sit for about 5 minutes to allow the flavors to meld together.
Serve the salad fresh. It can be served on its own or as a flavorful side dish to complement your main course.
Nutrition Facts
Calories |
1201 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 97.1 g | 124% | |
| Saturated Fat | 19.9 g | 99% | |
| Polyunsaturated Fat | 6.2 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 2240 mg | 97% | |
| Total Carbohydrate | 56.3 g | 20% | |
| Dietary Fiber | 24.5 g | 88% | |
| Total Sugars | 14.8 g | ||
| Protein | 48.9 g | 98% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 845 mg | 65% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 493 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
