Nutrition Facts for Low carb brownie sundae

Low Carb Brownie Sundae

Image of Low Carb Brownie Sundae
Nutriscore Rating: 59/100

Indulge guilt-free with this decadent Low Carb Brownie Sundae, the perfect dessert for anyone looking to satisfy their sweet tooth while staying on track with a low-carb or keto lifestyle. Made with almond flour, rich cocoa powder, and erythritol, these fudgy brownies are a healthier twist on a classic treat. Each sundae pairs a square of chocolatey goodness with creamy low-carb vanilla ice cream, a drizzle of sugar-free chocolate syrup, and a dollop of fresh whipped cream. Optional toppings like chopped nuts and fresh berries add an extra layer of texture and flavor. Ready in under an hour, this easy-to-make dessert is perfect for casual gatherings or a cozy night in. Serve up this delightful combination of flavors and textures, and experience a dessert that’s as wholesome as it is indulgent!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 cup Almond flour
  • 0.5 cup Cocoa powder
  • 0.75 cup Erythritol
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 3 large Eggs
  • 0.5 cup Unsalted butter, melted
  • 1 teaspoon Vanilla extract
  • 2 ounces Unsweetened baking chocolate
  • 4 scoops Low carb vanilla ice cream
  • 1 cup Heavy cream
  • 0.25 cup Sugar-free chocolate syrup
  • 0.25 cup Chopped nuts (optional)
  • 0.5 cup Fresh berries (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 350Β°F (175Β°C) and grease an 8x8-inch baking dish.

2

In a medium bowl, whisk together the almond flour, cocoa powder, erythritol, baking powder, and salt.

3

In a large bowl, beat the eggs, melted butter, and vanilla extract together until smooth.

4

Gradually mix the dry ingredients into the wet ingredients until fully combined.

5

Melt the unsweetened baking chocolate in a microwave-safe bowl or double boiler, then stir it into the brownie batter.

6

Pour the brownie batter into the prepared baking dish and smooth the top with a spatula.

7

Bake for 20-25 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs.

8

Allow the brownies to cool in the pan for at least 15 minutes before cutting into squares.

9

While the brownies cool, pour the heavy cream into a bowl and whisk it until soft peaks form, creating a whipped cream topping.

10

To assemble the sundae, place a brownie square in a bowl, add a scoop of low carb vanilla ice cream, drizzle with sugar-free chocolate syrup, top with a dollop of whipped cream, and garnish with chopped nuts or fresh berries if desired.

11

Serve immediately and enjoy your low carb brownie sundae!

⚑
Cooking Tip: Take your time with each step for the best results!
3590
cal
70.9g
protein
288.0g
carbs
329.2g
fat

Nutrition Facts

1 serving (1344.3g)
Calories
3590
% Daily Value*
Total Fat 329.2 g 422%
Saturated Fat 163.5 g 818%
Polyunsaturated Fat 0.2 g
Cholesterol 1162 mg 387%
Sodium 1646 mg 72%
Total Carbohydrate 288.0 g 105%
Dietary Fiber 48.8 g 174%
Total Sugars 23.2 g
Protein 70.9 g 142%
Vitamin D 5.7 mcg 29%
Calcium 722 mg 56%
Iron 20.7 mg 115%
Potassium 2070 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.2%%
6.4%%
67.4%%
Fat: 2962 cal (67.4%%)
Protein: 283 cal (6.4%%)
Carbs: 1152 cal (26.2%%)