Low Carb Brown Sugar Oatmeal
Start your morning on a healthy and satisfying note with this Low Carb Brown Sugar Oatmeal, a comforting twist on a breakfast classic! Made without traditional oats, this keto-friendly recipe combines almond flour, coconut flour, and chia seeds for a creamy, hearty texture that’s high in fiber and low in carbs. Sweetened naturally with a brown sugar substitute like Swerve or Sukrin Gold, this dish delivers all the nostalgic flavors you love, without the sugar spikes. Infused with warm notes of vanilla and cinnamon, and enriched with a touch of butter or coconut oil for extra creaminess, this quick 15-minute recipe is a wholesome way to fuel your day. Perfect for those on low-carb, keto, or gluten-free diets, it can be easily customized with your favorite toppings like nuts or an extra dash of cinnamon. Indulge guilt-free in this cozy, nutrient-packed breakfast!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 2 tablespoons Chia seeds
- 2 cups Unsweetened almond milk
- 2 tablespoons Brown sugar substitute (e.g., Swerve or Sukrin Gold)
- 1 teaspoon Vanilla extract
- 1 teaspoon Cinnamon
- 0.25 teaspoon Salt
- 2 tablespoons Butter (or coconut oil for dairy-free)
Instructions
In a medium saucepan, combine the almond flour, coconut flour, chia seeds, and salt.
Gradually stir in the unsweetened almond milk to the dry mixture to avoid lumps.
Add the brown sugar substitute, vanilla extract, and cinnamon to the saucepan.
Set the saucepan over medium heat and bring the mixture to a gentle simmer, stirring frequently.
Continue to cook for 7-10 minutes, or until the mixture thickens to your desired consistency.
Stir in the butter or coconut oil until fully melted and incorporated.
Remove the saucepan from heat and let the oatmeal sit for a minute to allow the chia seeds to thicken the mixture further.
Serve warm, optionally garnished with a sprinkle of extra cinnamon or a few nuts for added texture.
Nutrition Facts
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.8 g | 60% | |
| Saturated Fat | 10.7 g | 54% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 418 mg | 18% | |
| Total Carbohydrate | 36.7 g | 13% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 3.1 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 2.7 mcg | 14% | |
| Calcium | 665 mg | 51% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 535 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
