Low Carb Broodje Kip
Satisfy your craving for a light and flavorful meal with this **Low Carb Broodje Kip**, a healthy twist on the classic Dutch chicken sandwich. This recipe swaps the traditional bread for crisp romaine lettuce wraps, making it the perfect low-carb, high-protein option. Tender, marinated chicken breasts are seasoned with a savory blend of garlic powder, paprika, and soy sauce, then grilled to perfection for a smoky, juicy finish. Fresh cucumber slices and sweet cherry tomatoes add a burst of freshness, while a creamy Dijon mustard dressing ties it all together with a tangy, indulgent touch. Ready in just 35 minutes, this versatile dish is ideal for lunch, dinner, or a guilt-free snack. Perfect for keto diets or anyone seeking a cleaner, carb-conscious delight!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 6 leaves romaine lettuce leaves
- 0.5 medium cucumber
- 10 pieces cherry tomatoes
- 2 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
Instructions
In a small bowl, mix the olive oil, soy sauce, garlic powder, paprika, black pepper, and salt to create a marinade.
Place the chicken breasts in a resealable plastic bag and pour the marinade over the chicken, ensuring it's evenly coated.
Seal the bag and refrigerate for at least 15 minutes to allow the chicken to absorb the flavors.
While the chicken is marinating, wash the romaine lettuce leaves, cucumber, and cherry tomatoes.
Slice the cucumber into thin slices and halve the cherry tomatoes.
Preheat a grill or grill pan over medium-high heat.
Remove the chicken from the marinade and grill for about 6-8 minutes on each side, or until fully cooked through and juices run clear.
Let the grilled chicken rest for a few minutes before slicing it into thin strips.
In a small bowl, combine the mayonnaise and Dijon mustard to make a creamy dressing.
Assemble each lettuce wrap by placing a few slices of grilled chicken in the center of a lettuce leaf, add cucumber slices, cherry tomatoes, and a drizzle of the dressing.
Serve immediately and enjoy your flavorful and low-carb Broodje Kip!
Nutrition Facts
Calories |
1150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.6 g | 83% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 326 mg | 109% | |
| Sodium | 2796 mg | 122% | |
| Total Carbohydrate | 24.3 g | 9% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 7.3 g | ||
| Protein | 114.6 g | 229% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1794 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
