Nutrition Facts for Low carb broccoli with cheese

Low Carb Broccoli with Cheese

Image of Low Carb Broccoli with Cheese
Nutriscore Rating: 53/100

Indulge in the creamy, cheesy goodness of this "Low Carb Broccoli with Cheese," a perfect keto-friendly side dish that’s as comforting as it is nutritious. Tender broccoli florets are bathed in a rich, velvety sauce made with heavy cream, cream cheese, and sharp cheddar, seasoned with garlic and onion powder for an irresistible flavor boost. Topped with a golden, bubbly finish from the oven, this quick and easy recipe brings a restaurant-quality dish to your table in just 30 minutes. Whether you’re looking for a low-carb alternative to traditional cheesy casseroles or a delicious way to elevate your weeknight meals, this broccoli with cheese recipe delivers it all—flavor, simplicity, and a guilt-free indulgence!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 cups broccoli florets
  • 1 cup heavy cream
  • 4 oz cream cheese
  • 2 cups sharp cheddar cheese, shredded
  • 1 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Bring a large pot of water to boil over high heat. Add the broccoli florets and cook for 3-4 minutes until just tender. Drain and set aside.

3

In a medium-sized saucepan, melt the butter over medium heat.

4

Add the heavy cream and cream cheese to the saucepan, stirring constantly until the cream cheese has melted and the mixture is smooth.

5

Stir in the garlic powder, onion powder, salt, and black pepper.

6

Reduce the heat to low and add the shredded cheddar cheese to the saucepan. Stir until the cheese has fully melted and the sauce is smooth and creamy.

7

In a large baking dish, spread the cooked broccoli evenly.

8

Pour the cheese sauce over the broccoli, ensuring all pieces are coated evenly.

9

Place the baking dish in the preheated oven and bake for 10 minutes, or until the cheese is bubbly and lightly golden brown.

10

Remove from the oven and let it cool slightly before serving. Enjoy your low-carb broccoli with cheese as a delicious side dish.

Cooking Tip: Take your time with each step for the best results!
2388
cal
76.7g
protein
35.0g
carbs
214.1g
fat

Nutrition Facts

1 serving (977.2g)
Calories
2388
% Daily Value*
Total Fat 214.1 g 274%
Saturated Fat 131.7 g 658%
Polyunsaturated Fat 2.4 g
Cholesterol 660 mg 220%
Sodium 3310 mg 144%
Total Carbohydrate 35.0 g 13%
Dietary Fiber 9.3 g 33%
Total Sugars 8.8 g
Protein 76.7 g 153%
Vitamin D 1.3 mcg 7%
Calcium 1899 mg 146%
Iron 5.2 mg 29%
Potassium 440 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.9%%
12.9%%
81.2%%
Fat: 1926 cal (81.2%%)
Protein: 306 cal (12.9%%)
Carbs: 140 cal (5.9%%)