Low Carb Broccoli Stir Fry
Get ready to savor a flavorful, nutrient-packed dish with this Low Carb Broccoli Stir Fry! Bursting with vibrant red bell peppers, tender-crisp broccoli florets, and the aromatic blend of fresh garlic and ginger, this recipe is a quick and healthy meal perfect for busy weeknights. Stir-fried in a mix of soy sauce, sesame oil, and a touch of chili flakes for a balanced kick, this dish is gluten-free and keto-friendly—ideal for those seeking delicious low-carb options. Finished with crunchy sesame seeds and fresh green onion garnish, this colorful stir fry is ready in just 20 minutes and pairs beautifully with your favorite protein or stands alone as a satisfying vegan entrée.
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Recipe Information
Ingredients
- 500 grams broccoli florets
- 1 red bell pepper
- 3 garlic cloves
- 1 tablespoon fresh ginger
- 2 tablespoons olive oil
- 3 tablespoons soy sauce
- 1 teaspoon sesame oil
- 0.5 teaspoon chili flakes
- 1 tablespoon sesame seeds
- 2 green onions
Instructions
Wash and cut the broccoli into bite-sized florets.
Deseed and slice the red bell pepper into thin strips.
Peel and finely mince the garlic cloves.
Grate or finely mince the fresh ginger to yield about 1 tablespoon.
In a large skillet or wok, heat 2 tablespoons of olive oil over medium-high heat.
Add the minced garlic and ginger, stir-frying for about 30 seconds until fragrant.
Add the broccoli florets and red bell pepper strips to the pan, stirring continuously for 5-6 minutes, until the vegetables start to become tender-crisp.
Pour in 3 tablespoons of soy sauce, 1 teaspoon of sesame oil, and add 0.5 teaspoon of chili flakes.
Continue to stir-fry for another 2-3 minutes until the vegetables are evenly coated and cooked to your desired doneness.
Remove the pan from the heat and sprinkle 1 tablespoon of sesame seeds over the stir fry.
Slice the green onions thinly and use them as a garnish on top before serving.
Serve hot as a main dish or alongside your favorite protein.
Nutrition Facts
Calories |
642 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.8 g | 61% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1888 mg | 82% | |
| Total Carbohydrate | 41.0 g | 15% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 11.3 g | ||
| Protein | 26.2 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 302 mg | 23% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 614 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
