Low Carb Broccoli Stir-Fry
Get ready to fall in love with this Low Carb Broccoli Stir-Fry, a quick and healthy dish that's bursting with fresh flavor and vibrant colors! Perfect for busy weeknights, this recipe combines crisp-tender broccoli florets, sweet red bell peppers, and aromatic onions, all infused with the rich umami of low-sodium soy sauce and a hint of toasted sesame oil. Ginger and garlic deliver a fragrant punch, while avocado oil ensures the stir-fry stays light and keto-friendly. Topped with a sprinkle of sesame seeds for a nutty finish, this dish comes together in just 25 minutes and is ideal as a stand-alone vegetarian meal or a savory side for your favorite protein. Whether you're watching your carbs or simply craving a wholesome, flavorful stir-fry, this recipe is the perfect option to bring fresh, nutrient-packed goodness to your table!
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Recipe Information
Ingredients
- 4 cups Broccoli florets
- 2 tablespoons Avocado oil
- 3 large, minced Garlic cloves
- 3 tablespoons Soy sauce (low-sodium)
- 1 teaspoon Sesame oil
- 1 medium, cut into thin strips Red bell pepper
- 1 small, sliced Onion
- 1 teaspoon, freshly grated Ginger
- 1 tablespoon Sesame seeds
Instructions
Begin by preparing all ingredients: mince the garlic, slice the red bell pepper into thin strips, slice the onion, and grate the ginger.
In a large skillet or wok, heat the avocado oil over medium-high heat until it begins to shimmer.
Add the minced garlic and grated ginger to the oil, stirring constantly for about 30 seconds until fragrant.
Increase the heat to high and immediately add the broccoli florets, sliced onion, and red bell pepper.
Stir-fry the vegetables for about 5 minutes, or until the broccoli is bright green and tender-crisp.
Pour in the soy sauce and continue to stir-fry for another 2-3 minutes, ensuring the vegetables are well-coated with the sauce.
Drizzle the sesame oil over the stir-fry and sprinkle in the sesame seeds, tossing the vegetables to combine all the flavors.
Remove the stir-fry from the heat and serve immediately, dividing it evenly among four plates or bowls.
Nutrition Facts
Calories |
645 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.6 g | 60% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 7.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1620 mg | 70% | |
| Total Carbohydrate | 45.6 g | 17% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 13.8 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 844 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
