Low Carb Broccoli Rice
Transform your mealtime with this vibrant and nutrient-packed **Low Carb Broccoli Rice**, a quick and healthy alternative to traditional grains that’s ready in just 20 minutes! Made from finely pulsed broccoli florets, this dish mimics the texture of rice while delivering an abundance of fiber, vitamins, and antioxidants. Sautéed with fragrant garlic, a splash of olive oil, and a hint of lemon zest for a bright, zesty finish, it’s a flavorful, low-calorie side dish that pairs perfectly with any protein or works as a base for your favorite low-carb bowls. Topped with fresh parsley and seasoned to perfection, this gluten-free, keto-friendly recipe is an easy way to add more vegetables to your plate without compromising on taste. Whether you're meal-prepping or whipping up a weeknight dinner, this **broccoli rice recipe** will become a go-to in your kitchen!
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Recipe Information
Ingredients
- 600 grams Broccoli florets
- 2 tablespoons Olive oil
- 2 units Garlic cloves, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon zest
- 2 tablespoons Fresh parsley, chopped
Instructions
Begin by washing the broccoli thoroughly under cold water. Pat dry with a clean kitchen towel.
Cut the broccoli into small florets, discarding the tough stems. You can also use the stems if desired, peeling them first to remove the tough outer layer.
Place the broccoli florets into a food processor. Pulse until the broccoli resembles the texture of rice grains. Be careful not to over-process, as you want a rice-like consistency.
If you don't have a food processor, you can use a grater to create the rice texture.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 to 2 minutes, until fragrant but not browned.
Add the broccoli rice to the skillet. Sauté for about 5 minutes, stirring occasionally, until the broccoli is tender and bright green.
Season with salt and black pepper. Stir well to combine the flavors.
Remove the skillet from heat. Add the lemon zest and fresh parsley, and give it a final stir.
Serve hot as a side dish or use as a base for a low-carb meal. Enjoy!
Nutrition Facts
Calories |
411 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1360 mg | 59% | |
| Total Carbohydrate | 31.8 g | 12% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 7.2 g | ||
| Protein | 21.9 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 318 mg | 24% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 108 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
