Low Carb Breakfast Patty
Jumpstart your mornings with these flavorful Low Carb Breakfast Patties, a high-protein, keto-friendly option that’s ready in just 25 minutes! Made with ground chicken or turkey, almond flour, and a hint of fresh parsley, these patties are perfectly seasoned with garlic, onion powder, and a touch of paprika. They’re pan-fried to golden perfection in olive oil, delivering a crispy exterior and juicy interior without the carbs. Easy to prepare and ideal for meal prep, these patties can be served solo, paired with creamy avocado slices, or alongside a crisp green salad for a wholesome, satisfying breakfast. Perfect for those on a low-carb or keto diet, this recipe is a delicious way to power through your day with simplicity and flavor!
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Recipe Information
Ingredients
- 500 grams Ground chicken or turkey
- 2 tablespoons Almond flour
- 1 large Egg
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoons Paprika
- 2 tablespoons Fresh parsley
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, add the ground chicken or turkey, almond flour, egg, garlic powder, onion powder, paprika, chopped parsley, salt, and black pepper.
Using clean hands or a large spoon, mix all the ingredients until well combined but do not overmix, as overworking the meat can make the patties dense.
Divide the mixture into 8 equal portions and shape them into small, flat patties about 1/2 inch thick.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, place the patties into the skillet, making sure not to overcrowd the pan. You may need to cook them in batches.
Cook the patties for 4-5 minutes on each side until golden brown and fully cooked through. The internal temperature should be at least 165°F (74°C).
Transfer cooked patties to a plate lined with a paper towel to absorb excess oil.
Serve immediately on their own, with avocado slices, or alongside a fresh green salad for a complete low-carb breakfast.
Nutrition Facts
Calories |
310 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 27% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 153 mg | 51% | |
| Sodium | 355 mg | 15% | |
| Total Carbohydrate | 2.3 g | 1% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 0.5 g | ||
| Protein | 27.7 g | 55% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 39 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 332 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
