Nutrition Facts for Low carb breakfast biscuit sandwich

Low Carb Breakfast Biscuit Sandwich

Image of Low Carb Breakfast Biscuit Sandwich
Nutriscore Rating: 49/100

Kickstart your morning with this satisfying Low Carb Breakfast Biscuit Sandwich, a perfect blend of flavor and nutrition crafted for those embracing a keto or low-carb lifestyle. Featuring buttery almond flour biscuits baked to golden perfection, this recipe creates the ideal base for a hearty sandwich layered with fluffy scrambled eggs, crispy bacon, fresh spinach, and melty cheddar cheese. With only 15 minutes of prep time, these breakfast delights come together quickly, making them ideal for busy mornings or weekend brunches. Not only are they gluten-free, but they also deliver a rich source of protein and healthy fats to keep you energized throughout the day. Serve them hot and fresh for a comforting, guilt-free breakfast you'll crave again and again!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1.5 cups Almond flour
  • 1 tablespoon Baking powder
  • 0.5 teaspoon Salt
  • 5 Large eggs
  • 0.5 cup Unsalted butter
  • 0.25 cup Heavy cream
  • 4 Crispy cooked bacon slices
  • 1 cup Fresh spinach leaves
  • 0.5 cup Cheddar cheese, shredded
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2

In a mixing bowl, combine 1.5 cups of almond flour, 1 tablespoon of baking powder, and 0.5 teaspoon of salt.

3

Melt 0.5 cup of unsalted butter in the microwave or on the stovetop and allow it to cool slightly.

4

Whisk together 3 large eggs in a separate bowl, then mix in the melted butter.

5

Pour the wet ingredients into the dry ingredients and stir until a dough forms.

6

Divide the dough into 8 equal portions and shape each into a round biscuit, placing them on the prepared baking sheet.

7

Bake the biscuits in the oven for about 15-18 minutes, until they are golden brown.

8

While the biscuits are baking, whisk together the remaining 2 eggs and 0.25 cup of heavy cream with a pinch of salt and black pepper.

9

Cook the egg mixture in a non-stick skillet over medium heat, stirring gently to scramble the eggs.

10

Cut the cooked biscuits in half horizontally.

11

Assemble the sandwich by placing a layer of fresh spinach leaves, a portion of scrambled eggs, a slice of crispy bacon, and a sprinkle of cheddar cheese between the biscuit halves.

12

Serve immediately and enjoy your low-carb breakfast biscuit sandwich!

Cooking Tip: Take your time with each step for the best results!
2194
cal
87.6g
protein
46.1g
carbs
196.3g
fat

Nutrition Facts

1 serving (635.9g)
Calories
2194
% Daily Value*
Total Fat 196.3 g 252%
Saturated Fat 69.1 g 345%
Polyunsaturated Fat 0.0 g
Cholesterol 1210 mg 403%
Sodium 3829 mg 166%
Total Carbohydrate 46.1 g 17%
Dietary Fiber 16.2 g 58%
Total Sugars 5.2 g
Protein 87.6 g 175%
Vitamin D 5.3 mcg 26%
Calcium 890 mg 68%
Iron 11.8 mg 66%
Potassium 715 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.0%%
15.2%%
76.8%%
Fat: 1766 cal (76.8%%)
Protein: 350 cal (15.2%%)
Carbs: 184 cal (8.0%%)