Low Carb Breaded Veal Cutlets
Delight in the irresistible crunch of these Low Carb Breaded Veal Cutlets, a protein-packed twist on a classic dish that’s perfect for keto enthusiasts and carb-conscious diners alike. Tender veal cutlets are elevated with a flavorful almond flour and Parmesan cheese coating, seasoned with garlic and onion powder for a savory punch. This quick recipe is ready in under 40 minutes and cooked to golden perfection in coconut oil, making it both indulgent and health-friendly. Serve with fresh parsley and zesty lemon wedges for a refreshing contrast that balances the richness of the dish. Ideal for family dinners or special occasions, these gluten-free veal cutlets prove that maintaining a low-carb lifestyle can be utterly delicious!
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Recipe Information
Ingredients
- 4 pieces (about 4 oz each) veal cutlets
- 1 cup almond flour
- 0.5 cup grated Parmesan cheese
- 1 large egg
- 2 tablespoons heavy cream
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 4 tablespoons coconut oil
- 4 pieces lemon wedges
- 2 tablespoons chopped fresh parsley
Instructions
Place each veal cutlet between two pieces of plastic wrap and pound gently with a meat mallet or rolling pin until about 1/4-inch thick.
In a shallow bowl, combine almond flour, grated Parmesan cheese, salt, black pepper, garlic powder, and onion powder. Mix well to create the breading mixture.
In another shallow bowl, beat the egg and add the heavy cream, mixing until fully combined.
Dip each veal cutlet into the egg mixture, ensuring both sides are coated.
Then, press the veal cutlets into the almond flour mixture, covering them entirely and shaking off any excess.
Heat coconut oil in a large skillet over medium heat. Once hot, carefully add the breaded veal cutlets.
Cook each cutlet for about 4 to 5 minutes on each side, or until golden brown and cooked through, adjusting the heat as necessary to avoid burning.
Remove the cutlets from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
Sprinkle with fresh parsley and serve the veal cutlets with lemon wedges.
Enjoy your delicious, low-carb breaded veal cutlets!
Nutrition Facts
Calories |
2464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 174.4 g | 224% | |
| Saturated Fat | 81.7 g | 408% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 917 mg | 306% | |
| Sodium | 2449 mg | 106% | |
| Total Carbohydrate | 27.1 g | 10% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 4.5 g | ||
| Protein | 204.2 g | 408% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 838 mg | 64% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 1992 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
