Low Carb Breaded Patties
Satisfy your craving for crispy, golden-brown patties while sticking to your low-carb diet with this delicious recipe for Low Carb Breaded Patties! Made with ground chicken or turkey, these protein-packed patties are seasoned with garlic, onion powder, oregano, and fresh parsley for an herby kick. Instead of traditional breadcrumbs, almond flour and grated Parmesan cheese provide a nutty, cheesy coating that crisps beautifully in the skillet when cooked in a touch of olive oil. Ready in just 35 minutes, these patties are perfect for a quick and healthy weeknight dinner. Serve them with a fresh salad or your favorite low-carb sides for a wholesome and satisfying meal that’s keto-friendly and gluten-free.
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Recipe Information
Ingredients
- 500 grams Ground chicken or turkey
- 1 large Egg
- 100 grams Almond flour
- 50 grams Parmesan cheese, grated
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 2 tablespoons Fresh parsley, chopped
Instructions
In a large mixing bowl, combine the ground chicken or turkey, egg, garlic powder, onion powder, dried oregano, salt, black pepper, and fresh parsley. Mix well until all ingredients are evenly incorporated.
Divide the mixture into 8 equal portions and shape them into patties.
In a shallow bowl, mix together the almond flour and grated Parmesan cheese.
Dredge each patty in the almond flour and Parmesan mixture, ensuring they are fully coated.
Heat the olive oil in a large skillet over medium heat.
Add the patties to the skillet and cook for 4 to 5 minutes on each side, or until they are golden brown and cooked through.
Remove the patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Serve hot with your choice of low-carb sides or a fresh salad.
Nutrition Facts
Calories |
1973 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 146.0 g | 187% | |
| Saturated Fat | 32.5 g | 162% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 694 mg | 232% | |
| Sodium | 2518 mg | 109% | |
| Total Carbohydrate | 27.8 g | 10% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 3.9 g | ||
| Protein | 149.2 g | 298% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 893 mg | 69% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 1233 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
