Low Carb Breaded Chicken Wings
Indulge in the ultimate game-day or dinner table favorite with these crispy, golden Low Carb Breaded Chicken Wings! Packed with flavor and perfectly baked, not fried, these wings feature a savory breading made from almond flour and grated Parmesan cheese, seasoned with a tantalizing blend of garlic powder, paprika, and a hint of cayenne for a smoky kick. Each wing is coated in a light egg wash to ensure the breading clings beautifully, then baked to perfection without sacrificing crunch, thanks to a quick spritz of coconut or olive oil spray. Ready in just 45 minutes, these keto-friendly wings are a guilt-free way to satisfy your cravings, all while staying low in carbs and big on taste. Serve them hot with your favorite low-carb dipping sauces for an irresistible bite! Perfect for weeknight dinners, party platters, or meal prep, these wings will become your new go-to recipe. Keywords: low carb chicken wings, keto breaded chicken, baked chicken wings, almond flour breading.
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 1 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.25 teaspoon Cayenne pepper
- 2 large Eggs
- Coconut oil or Olive oil spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil, and place a wire rack on top.
In a bowl, combine almond flour, grated Parmesan cheese, salt, black pepper, garlic powder, paprika, and cayenne pepper. Mix well and set aside.
In another bowl, whisk the eggs until they are fully beaten.
Pat the chicken wings dry with paper towels to remove any excess moisture. This helps the breading adhere better.
Dip each chicken wing first into the egg mixture, ensuring it is well coated. Let the excess egg drip off, then press the wing into the almond flour mixture, turning to coat all sides. Place the breaded chicken wings on the prepared rack.
Once all wings are coated and placed on the rack, lightly spray them with coconut oil or olive oil to help crisp the coating.
Bake the wings in the preheated oven for 25-30 minutes, turning halfway through, until they are golden brown and cooked through. To ensure the chicken is fully cooked, the internal temperature should reach 165°F (74°C).
Remove from the oven and let them cool slightly before serving with your favorite low-carb dipping sauces.
Nutrition Facts
Calories |
3505 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 254.2 g | 326% | |
| Saturated Fat | 59.5 g | 298% | |
| Polyunsaturated Fat | 51.2 g | ||
| Cholesterol | 1428 mg | 476% | |
| Sodium | 6987 mg | 304% | |
| Total Carbohydrate | 79.9 g | 29% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 5.1 g | ||
| Protein | 226.1 g | 452% | |
| Vitamin D | 3.9 mcg | 19% | |
| Calcium | 918 mg | 71% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 1838 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
