Low Carb Breaded Chicken Drumsticks
Craving crispy, flavorful chicken without the carbs? These Low Carb Breaded Chicken Drumsticks are the perfect guilt-free indulgence! Coated in a savory blend of almond flour, Parmesan cheese, smoked paprika, and garlic powder, these drumsticks deliver crunch and taste without the need for traditional breadcrumbs. The oven-baked recipe ensures a golden, crispy exterior while keeping the inside irresistibly juicy. Quick to prep and loaded with protein, these drumsticks are an excellent option for keto-friendly meals or anyone looking for a healthier twist on comfort food. Serve them hot with your favorite dipping sauce or pair with roasted vegetables for a wholesome dinner that’s sure to satisfy.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 1 cup almond flour
- 0.5 cup grated Parmesan cheese
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 pieces large eggs
- olive oil cooking spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with foil or parchment paper and place a wire rack on top, then spray it lightly with olive oil cooking spray.
In a shallow dish, combine the almond flour, grated Parmesan cheese, smoked paprika, garlic powder, dried oregano, salt, and black pepper. Mix well to ensure even distribution of the spices.
In another shallow dish, beat the eggs until they are well combined.
Pat the chicken drumsticks dry with a paper towel to remove excess moisture. This helps the breading stick better.
Dip each drumstick into the beaten eggs, ensuring it's fully covered. Let the excess egg drip off.
Next, roll the egg-coated drumstick in the almond flour mixture. Press lightly to ensure the coating adheres well to the chicken.
Place the breaded drumstick on the prepared wire rack over the baking sheet. Repeat the process for each drumstick.
Once all drumsticks are coated, lightly spray them with olive oil cooking spray. This helps to crisp the coating during baking.
Bake the drumsticks in the preheated oven for 40 to 45 minutes or until the internal temperature reaches 165°F (75°C), and the coating is golden brown and crispy.
Remove from the oven and let rest for a few minutes before serving. Enjoy these tasty low-carb breaded chicken drumsticks with your favorite dipping sauce or side dish.
Nutrition Facts
Calories |
2246 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 144.0 g | 185% | |
| Saturated Fat | 35.3 g | 176% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1156 mg | 385% | |
| Sodium | 2564 mg | 111% | |
| Total Carbohydrate | 27.3 g | 10% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 3.7 g | ||
| Protein | 227.2 g | 454% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 816 mg | 63% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 2023 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
