Low Carb Breaded Chicken Cutlet
Experience the ultimate guilt-free indulgence with this Low Carb Breaded Chicken Cutlet—a flavorful twist on the classic comfort food. Perfect for keto or low-carb diets, this recipe swaps traditional breadcrumbs for a crispy coating made from almond flour and Parmesan cheese, seasoned with aromatic garlic powder, paprika, and oregano. These golden, pan-fried chicken cutlets are surprisingly quick and easy to prepare, requiring just 10 minutes of prep and 15 minutes of cook time. Whether served with a side of fresh greens or topped with a squeeze of zesty lemon, this protein-packed dish delivers on flavor while keeping carbs in check. Ideal for weeknight dinners or meal prepping, this gluten-free chicken recipe will become a new family favorite!
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Recipe Information
Ingredients
- 2 large chicken breasts
- 1 cup almond flour
- 0.5 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup olive oil
Instructions
Place the chicken breasts between two sheets of plastic wrap on a cutting board. Use a meat tenderizer or rolling pin to pound them to an even thickness, about 1/2 inch thick.
In a shallow dish, mix together the almond flour, grated Parmesan cheese, garlic powder, paprika, dried oregano, salt, and black pepper.
In another shallow dish, beat the eggs until well combined.
Dip each chicken breast into the beaten eggs, allowing any excess to drip off.
Then, press the chicken into the almond flour mixture, ensuring it's thoroughly coated on both sides.
Heat the olive oil in a large skillet over medium heat.
Once the oil is hot, add the breaded chicken cutlets to the skillet.
Cook the chicken for 5-7 minutes on one side, until golden brown and crispy. Flip and cook for another 5-7 minutes on the other side, until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Remove the chicken cutlets from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
Serve hot, garnished with fresh herbs or a squeeze of lemon if desired.
Nutrition Facts
Calories |
2031 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 140.2 g | 180% | |
| Saturated Fat | 27.2 g | 136% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 741 mg | 247% | |
| Sodium | 2299 mg | 100% | |
| Total Carbohydrate | 26.0 g | 9% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 4.1 g | ||
| Protein | 172.9 g | 346% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 766 mg | 59% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 240 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
