Low Carb Brazilian Kibe
Savor the traditional flavors of Brazil in a guilt-free way with our Low Carb Brazilian Kibe! This healthier twist on the classic "kibe" replaces bulgur wheat with cauliflower rice, making it perfect for low-carb and gluten-free diets. Juicy ground beef is blended with aromatic herbs like parsley and mint, spiced with cumin and allspice, and brightened with a touch of fresh lemon juice. Baked to golden perfection with a crispy outer layer, this easy-to-make dish is packed with flavor and ready in just an hour. Perfect as a hearty main dish or an impressive appetizer, this low-carb kibe will have your taste buds dancing with every bite.
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Recipe Information
Ingredients
- 500 grams Ground beef
- 250 grams Cauliflower rice
- 1 medium, finely chopped Onion
- 0.5 cup, chopped Fresh parsley
- 0.25 cup, chopped Mint leaves
- 3 cloves, minced Garlic
- 3 tablespoons Olive oil
- 1 teaspoon Ground cumin
- 1 teaspoon Ground allspice
- 0.5 teaspoon Black pepper
- 1 teaspoon Salt
- 1 medium, juiced Lemon
Instructions
Preheat your oven to 180°C (350°F).
In a large mixing bowl, combine the ground beef, cauliflower rice, chopped onion, chopped parsley, chopped mint leaves, and minced garlic.
Add olive oil, ground cumin, ground allspice, black pepper, and salt to the mixture.
Mix everything thoroughly using your hands or a spatula, ensuring all ingredients are well incorporated.
Transfer the mixture to a lightly greased baking dish, and press it down firmly and evenly into the dish.
Use a sharp knife to score the top of the mixture into diamond shapes. This helps create individual portions and enhances the presentation.
Drizzle with a little additional olive oil on top to aid in browning.
Bake in the preheated oven for about 40 minutes, or until the outer layer is browned and crispy.
Remove from the oven and let it rest for a few minutes, then pour the fresh lemon juice over the top.
Cut along the scored lines and serve warm, garnished with additional parsley if desired.
Nutrition Facts
Calories |
1695 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 132.6 g | 170% | |
| Saturated Fat | 42.2 g | 211% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 354 mg | 118% | |
| Sodium | 2812 mg | 122% | |
| Total Carbohydrate | 45.8 g | 17% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 14.9 g | ||
| Protein | 96.2 g | 192% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 389 mg | 30% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 2626 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
