Low Carb Braised Tofu
Discover the perfect balance of flavor and health with this Low Carb Braised Tofu recipe—a savory, protein-packed dish that’s quick, easy, and satisfying. This recipe features golden-brown cubes of extra-firm tofu, pan-seared in heart-healthy avocado oil before being delicately simmered in a luscious sauce made of soy sauce, rice vinegar, garlic, and ginger. A hint of sesame oil and a dash of red pepper flakes bring depth and just the right amount of heat. With only 15 minutes of prep and 30 minutes of cooking, this dish is ideal for busy weeknights and can be served as a standalone low-carb main or paired with sautéed greens for an even lighter meal. Finished with a sprinkle of green onions and sesame seeds for texture and freshness, this tofu recipe is proof that healthy eating doesn’t skimp on flavor. Perfect for keto, vegetarian, or clean-eating lifestyles, it’s a must-try for anyone looking for a wholesome, satisfying meal.
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Recipe Information
Ingredients
- 400 grams Extra-firm tofu
- 2 tablespoons Avocado oil
- 3 tablespoons Soy sauce
- 1 tablespoon Rice vinegar
- 3 Garlic cloves, minced
- 1 tablespoon Ginger, grated
- 1 teaspoon Sesame oil
- 1 cup Chicken or vegetable broth
- 2 Green onions, sliced
- 1 tablespoon White sesame seeds
- 0.5 teaspoon Red pepper flakes
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Press the tofu to remove excess water by wrapping it in paper towels and setting a heavy object on top for 15 minutes.
Cut the tofu into 1-inch cubes.
Heat 1 tablespoon of avocado oil in a large non-stick pan over medium-high heat.
Add the tofu cubes to the pan and cook until they are golden brown on all sides, about 8-10 minutes. Transfer the tofu to a plate and set aside.
In the same pan, add the remaining 1 tablespoon of avocado oil. Add the minced garlic and grated ginger, and sauté for 1 minute until fragrant.
Stir in the soy sauce, rice vinegar, sesame oil, chicken or vegetable broth, red pepper flakes, salt, and black pepper.
Return the tofu to the pan, reduce the heat to low, and simmer uncovered for 15 minutes, allowing the tofu to absorb the flavors from the sauce.
Once the tofu is well coated and the sauce has reduced slightly, remove from heat.
Garnish the braised tofu with sliced green onions and sesame seeds before serving.
Serve hot as a main dish or a side.
Nutrition Facts
Calories |
1066 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.5 g | 101% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3247 mg | 141% | |
| Total Carbohydrate | 28.7 g | 10% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 4.1 g | ||
| Protein | 71.4 g | 143% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2886 mg | 222% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 1358 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
