Low Carb Braised Eggs with Tomatoes and Spinach
Indulge in the savory simplicity of Low Carb Braised Eggs with Tomatoes and Spinach, a vibrant skillet recipe that's perfect for breakfast, brunch, or even a light dinner. This nutrient-packed dish features perfectly poached eggs nestled in a rich, spiced tomato sauce infused with hints of cumin, paprika, and optional cayenne pepper for a subtle kick. Fresh spinach adds a burst of color and nutritional goodness, while the optional crumbled feta cheese brings a tangy finish. With only 10 minutes of prep time and minimal ingredients like canned tomatoes, garlic, and fresh parsley, this recipe is not only quick and easy but also keto-friendly and gluten-free. Serve it straight from the skillet for a warm, comforting low-carb meal that’s sure to become a household favorite.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, chopped yellow onion
- 3 minced garlic cloves
- 14.5 ounces canned diced tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.25 teaspoon (optional) cayenne pepper
- 5 cups fresh spinach
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 6 large eggs
- 0.5 cup, crumbled (optional) feta cheese
- 2 tablespoons, chopped fresh parsley
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the chopped onion and cook until softened, about 5 minutes.
Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
Add the canned diced tomatoes, tomato paste, ground cumin, paprika, and cayenne pepper (if using). Stir to combine.
Bring the tomato mixture to a simmer and allow to cook for about 5 minutes to thicken slightly.
Add the fresh spinach to the skillet and stir gently until it wilts, about 2-3 minutes.
Season the tomato and spinach mixture with salt and black pepper.
Using the back of a spoon, make six small wells in the tomato mixture and carefully crack an egg into each well.
Cover the skillet with a lid and reduce the heat to low. Allow the eggs to cook until the whites are set but the yolks are still runny, about 5-7 minutes.
Remove the skillet from the heat and sprinkle with crumbled feta cheese (if using) and chopped fresh parsley.
Serve immediately, enjoying this delicious, warm, and low-carb meal directly from the skillet.
Nutrition Facts
Calories |
1201 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.4 g | 111% | |
| Saturated Fat | 26.8 g | 134% | |
| Polyunsaturated Fat | 6.6 g | ||
| Cholesterol | 1191 mg | 397% | |
| Sodium | 3146 mg | 137% | |
| Total Carbohydrate | 46.7 g | 17% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 22.2 g | ||
| Protein | 59.5 g | 119% | |
| Vitamin D | 6.5 mcg | 32% | |
| Calcium | 889 mg | 68% | |
| Iron | 16.9 mg | 94% | |
| Potassium | 1960 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
