Low Carb Bowtie Pasta with Tomato Sauce
Indulge in a guilt-free Italian classic with this Low Carb Bowtie Pasta with Tomato Sauce! Perfect for anyone following a low-carb or keto lifestyle, this recipe swaps traditional pasta with a low-carb alternative, like shirataki, while delivering big on authentic flavor. The rich, homemade tomato sauce is infused with aromatic garlic, sweet onions, and a medley of dried herbs like oregano and basil, creating a comforting dish that's ready in just 30 minutes. Finished with a sprinkle of freshly grated Parmesan and vibrant basil leaves, this pasta is as satisfying as it is healthy. Ideal for a quick dinner for two, this dish is proof you can enjoy the flavors of Italy without compromising your goals.
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Recipe Information
Ingredients
- 200 grams Low carb bowtie pasta (e.g., shirataki or other low-carb alternative)
- 2 tablespoons Olive oil
- 1 medium Onion, chopped
- 3 cloves Garlic, minced
- 400 grams Canned crushed tomatoes
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 50 grams Parmesan cheese, grated
- 5 leaves Fresh basil leaves, for garnish
Instructions
Prepare the low-carb bowtie pasta according to the package instructions. Typically, this involves rinsing and boiling for a few minutes until cooked through. Drain and set aside.
Heat the olive oil in a large pan over medium heat. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent.
Stir in the minced garlic and cook for another minute, being careful not to burn it.
Add the canned crushed tomatoes to the pan, followed by the oregano, basil, salt, and black pepper. Stir to combine.
Reduce the heat to low and let the sauce simmer for about 10 minutes, stirring occasionally, until it has thickened slightly.
Add the drained low-carb bowtie pasta to the sauce, tossing gently to ensure all the pasta is evenly coated with the tomato sauce.
Serve the pasta hot, garnished with grated Parmesan cheese and fresh basil leaves. Enjoy your low-carb meal!
Nutrition Facts
Calories |
641 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 2546 mg | 111% | |
| Total Carbohydrate | 42.9 g | 16% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 21.0 g | ||
| Protein | 28.0 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 756 mg | 58% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1568 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
