Low Carb Bourbon Chicken
Satisfy your cravings with this mouthwatering Low Carb Bourbon Chicken, a healthier twist on the takeout classic that's brimming with bold, savory flavors. Tender, bite-sized chicken thighs are sautéed to perfection and coated in a rich, tangy-sweet glaze made with soy sauce, bourbon whiskey, zero-calorie sweetener, and a hint of apple cider vinegar for brightness. Fresh ginger and garlic bring a fragrant depth, while a sprinkle of red pepper flakes adds just the right amount of heat. This quick and easy recipe is ready in under 40 minutes, making it ideal for a busy weeknight dinner. Garnished with toasted sesame seeds and crisp green onions, this dish is not only low-carb but also irresistibly delicious. Serve it over cauliflower rice or a bed of sautéed greens for a complete keto-friendly meal!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1.5 pounds Boneless, skinless chicken thighs
- 2 tablespoons Olive oil
- 3 cloves Garlic, minced
- 1 tablespoon Ginger, minced
- 0.5 cup Soy sauce
- 0.5 cup Zero-calorie sweetener (e.g., erythritol or stevia)
- 2 tablespoons Apple cider vinegar
- 0.5 cup Bourbon whiskey
- 0.5 cup Chicken broth
- 0.5 teaspoon Red pepper flakes
- 2 stalks Green onions, sliced for garnish
- 1 tablespoon Sesame seeds, toasted for garnish
Instructions
Cut the chicken thighs into bite-sized pieces.
In a large skillet or wok, heat olive oil over medium-high heat.
Add the chicken pieces to the skillet and cook until browned and cooked through, about 6-8 minutes. Remove the chicken from the skillet and set aside.
In the same skillet, reduce the heat to medium and add minced garlic and ginger. Sauté for about 30 seconds until fragrant.
Add soy sauce, zero-calorie sweetener, apple cider vinegar, bourbon, chicken broth, and red pepper flakes to the skillet. Stir well to combine.
Bring the sauce to a simmer and let it cook for about 5 minutes, or until it reduces slightly and thickens.
Return the cooked chicken to the skillet and stir to coat the chicken evenly with the sauce. Let it simmer for an additional 5 minutes, allowing the flavors to meld together.
Remove from heat and serve the bourbon chicken hot, garnished with sliced green onions and toasted sesame seeds.
Nutrition Facts
Calories |
2131 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.5 g | 140% | |
| Saturated Fat | 25.7 g | 128% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 850 mg | 284% | |
| Sodium | 5494 mg | 239% | |
| Total Carbohydrate | 16.8 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 2.3 g | ||
| Protein | 193.8 g | 388% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 235 mg | 18% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 2383 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
