Low Carb Boudin Balls
Get ready to indulge in guilt-free Southern comfort with these irresistible Low Carb Boudin Balls! This keto-friendly twist on the classic Cajun appetizer swaps traditional rice for nutrient-packed cauliflower, bringing bold flavor and satisfying texture while keeping it low carb. Made with tender pork shoulder, rich chicken liver, and the "holy trinity" of onion, bell pepper, and celery, these boudin balls are seasoned to perfection with zesty Cajun spices. Coated in almond flour for a crispy, golden crust and fried to perfection in olive oil, they make a mouthwatering snack or appetizer that pairs beautifully with your favorite dipping sauce. Ready in just a little over an hour, this recipe is perfect for keto dieters and Cajun food lovers alike!
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Recipe Information
Ingredients
- 1 lb Pork shoulder
- 0.5 lb Chicken liver
- 2 cups Cauliflower rice
- 1 cup Onion, finely chopped
- 0.5 cup Green bell pepper, finely chopped
- 0.5 cup Celery, finely chopped
- 3 cloves Garlic, minced
- 2 tbsp Cajun seasoning
- 1 tsp Salt
- 1 tsp Black pepper
- 1.5 cups Almond flour
- 2 large Eggs
- 0.5 cup Olive oil
Instructions
Cut the pork shoulder into chunks. In a large pot, add pork shoulder and cover with water. Bring to a boil, then reduce heat to simmer until the pork is tender, about 30 minutes.
While the pork cooks, simmer the chicken livers in a separate small pot of water until no longer pink, about 10 minutes. Drain and set aside.
Once the pork is cooked, remove from pot and allow it to cool slightly. Reserve 1 cup of the cooking liquid.
In a food processor, combine cooked pork, chicken livers, onion, bell pepper, celery, and garlic. Pulse until finely ground.
Transfer the mixture to a large bowl. Add cauliflower rice, Cajun seasoning, salt, and black pepper. Mix until well combined, then add reserved pork cooking liquid to moisten mixture.
Form mixture into 1.5-inch balls.
In a shallow bowl, beat the eggs. Place almond flour in another shallow dish.
Heat olive oil in a large skillet over medium heat.
Dip each ball in beaten eggs, then roll in almond flour to coat evenly.
Install balls into the hot oil in batches and fry until golden brown on all sides, about 5-7 minutes.
Transfer to a paper-towel-lined plate to drain excess oil.
Serve warm as a delicious appetizer or snack.
Nutrition Facts
Calories |
3670 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 287.8 g | 369% | |
| Saturated Fat | 56.6 g | 283% | |
| Polyunsaturated Fat | 19.3 g | ||
| Cholesterol | 1487 mg | 496% | |
| Sodium | 9321 mg | 405% | |
| Total Carbohydrate | 86.1 g | 31% | |
| Dietary Fiber | 31.3 g | 112% | |
| Total Sugars | 25.2 g | ||
| Protein | 188.7 g | 377% | |
| Vitamin D | 4.3 mcg | 22% | |
| Calcium | 678 mg | 52% | |
| Iron | 26.4 mg | 147% | |
| Potassium | 3260 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
