Low Carb Boneless Buffalo Wings
Satisfy your craving for bold, tangy, and spicy flavors with these irresistible Low Carb Boneless Buffalo Wings! Perfectly crisp on the outside and tender on the inside, this keto-friendly twist on a classic appetizer uses almond flour and parmesan cheese for a flavorful, low-carb breading. Tossed in a buttery, tangy hot sauce, these bite-sized chicken pieces pack a fiery punch without the guilt. Ready in just 35 minutes, this easy recipe is baked—not fried—making it a healthier option for game day, parties, or a weeknight treat. Garnished with fresh parsley, these wings are sure to impress and satisfy your spicy food cravings while staying low-carb and keto-friendly!
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Recipe Information
Ingredients
- 1 pound chicken breast
- 0.5 cup almond flour
- 0.5 cup parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 0.25 cup unsalted butter
- 0.25 cup hot sauce
- olive oil cooking spray
- 1 tablespoon fresh parsley
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly spray the parchment with olive oil cooking spray.
Cut the chicken breast into bite-sized pieces, about 1 to 2 inches each.
In a large bowl, combine the almond flour, parmesan cheese, garlic powder, onion powder, salt, and black pepper. Stir until well mixed.
In a separate bowl, beat the eggs until smooth and set aside.
Dip each piece of chicken into the beaten eggs, allowing any excess to drip off, then coat the chicken in the almond flour mixture to ensure it's fully coated.
Place the coated chicken pieces on the prepared baking sheet. Make sure to leave enough space between each piece to ensure even cooking.
Spritz the top of the chicken lightly with olive oil cooking spray. Bake in the oven for 15 to 20 minutes, until the chicken is cooked through and the coating is golden brown and crispy.
While the chicken is baking, melt the butter in a small saucepan over low heat. Once melted, stir in the hot sauce and mix until well combined, then remove from heat.
Once the chicken is cooked, remove it from the oven and let it cool for a few minutes. Then, toss the chicken pieces in the buffalo sauce until they are fully coated.
Serve the boneless buffalo wings hot, garnished with freshly chopped parsley.
Nutrition Facts
Calories |
1494 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.1 g | 113% | |
| Saturated Fat | 31.7 g | 158% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 869 mg | 290% | |
| Sodium | 4582 mg | 199% | |
| Total Carbohydrate | 17.9 g | 7% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 2.2 g | ||
| Protein | 167.1 g | 334% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 695 mg | 53% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1527 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
