Low Carb Bolo de Milho
Indulge in the wholesome flavors of this **Low Carb Bolo de Milho**, a healthier twist on the beloved Brazilian corn cake. This moist and fluffy treat blends the natural sweetness of **canned corn** with the nutty richness of **almond flour** and **coconut flour**, making it perfect for gluten-free and ketogenic diets. Sweetened with **erythritol** and infused with a hint of **vanilla**, each slice offers a delightful balance of flavor without the carb overload. With a quick prep time of just 15 minutes, this cake bakes to golden perfection in about 40 minutes, filling your kitchen with its comforting aroma. Serve it with coffee or tea for a guilt-free indulgence that satisfies both your sweet tooth and your health goals.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.5 cup Coconut flour
- 0.75 cup Erythritol or low-carb sweetener
- 1 tablespoon Baking powder
- 0.25 teaspoon Salt
- 1 cup Unsweetened almond milk
- 4 large Eggs
- 0.25 cup Unsalted butter, melted
- 0.5 cup Canned corn, drained and rinsed
- 1 teaspoon Vanilla extract
Instructions
Preheat your oven to 350°F (175°C). Grease a 9-inch round cake pan or line it with parchment paper.
In a large bowl, whisk together the almond flour, coconut flour, erythritol, baking powder, and salt until well combined.
In another bowl, mix the almond milk, eggs, melted butter, canned corn, and vanilla extract until it forms a uniform liquid mixture.
Gradually stir the liquid mixture into the dry ingredients, combining them into a smooth batter. Ensure there are no lumps and the batter is well mixed.
Pour the batter into the prepared cake pan, spreading it evenly with a spatula.
Place the cake pan in the preheated oven and bake for 35-40 minutes, or until the cake is golden brown and a toothpick inserted into the center comes out clean.
Once baked, remove the cake from the oven and let it cool for about 10 minutes in the pan. Then transfer it to a wire rack to cool completely.
Slice and serve the low-carb bolo de milho as a delightful treat with coffee or tea.
Nutrition Facts
Calories |
1689 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 128.2 g | 164% | |
| Saturated Fat | 48.8 g | 244% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 873 mg | 291% | |
| Sodium | 2653 mg | 115% | |
| Total Carbohydrate | 268.8 g | 98% | |
| Dietary Fiber | 37.2 g | 133% | |
| Total Sugars | 14.6 g | ||
| Protein | 62.5 g | 125% | |
| Vitamin D | 6.3 mcg | 31% | |
| Calcium | 768 mg | 59% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 1000 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
