Nutrition Facts for Low carb bolo de bolacha

Low Carb Bolo de Bolacha

Image of Low Carb Bolo de Bolacha
Nutriscore Rating: 57/100

Indulge in the guilt-free decadence of Low Carb Bolo de Bolacha, a healthier twist on the traditional Portuguese dessert that combines rich, creamy layers with coffee-soaked almond flour cookies. Perfect for keto enthusiasts or anyone seeking a low-carb treat, this recipe replaces conventional ingredients like sugar and all-purpose flour with erythritol and almond flour to deliver satisfying flavor without the carbs. Featuring a velvety cream cheese filling infused with vanilla and an aromatic coffee essence, this layered no-bake cake is both irresistible and easy to prepare. With just 30 minutes of prep and minimal effort, you’ll have a show-stopping dessert ready to chill and delight. Topped with a dusting of unsweetened cocoa powder, it’s the perfect sweet ending to a meal or a sophisticated snack for coffee lovers.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
3 hr
πŸ•
Total Time
3 hr 30 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 200 grams Almond flour
  • 100 grams Butter
  • 50 grams Sweetener (like erythritol)
  • 250 ml Coffee
  • 200 ml Heavy cream
  • 150 grams Cream cheese
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Gelatin powder
  • 2 tablespoons Cold water
  • 1 teaspoon Unsweetened cocoa powder
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat the oven to 180Β°C (350Β°F).

2

In a bowl, combine the almond flour and sweetener. Melt the butter in a microwave or on the stovetop and mix it into the almond flour mixture until crumbly.

3

Press the almond flour mixture into a thin layer on a baking sheet lined with parchment paper to form a cookie layer. Bake for 10-12 minutes until golden brown, then let it cool completely.

4

Brew a strong coffee using your preferred method to make 250 ml. Allow it to cool.

5

In a small bowl, mix the gelatin powder with cold water and let it sit for about 5 minutes to bloom.

6

In a saucepan over low heat, combine the cream cheese, heavy cream, and vanilla extract. Stir until well combined. Add the sweetener to taste.

7

Add the bloomed gelatin to the cream mixture and whisk until smooth and fully dissolved.

8

Break the cooled almond flour cookie layer into palm-sized pieces. Quickly dip each piece into the coffee, ensuring they are soaked but still hold their shape.

9

In a round cake pan, layer the soaked cookie pieces and cream mixture, starting with the cookies at the bottom. Continue layering until all ingredients are used, finishing with a layer of cream on top.

10

Cover and refrigerate the cake for at least 3 hours or until set.

11

Before serving, dust with unsweetened cocoa powder for an extra touch of flavor.

12

Carefully run a knife around the cake's edges to loosen it from the pan, then remove the cake from the pan and slice to serve.

⚑
Cooking Tip: Take your time with each step for the best results!
3132
cal
61.6g
protein
102.8g
carbs
300.8g
fat

Nutrition Facts

1 serving (994.9g)
Calories
3132
% Daily Value*
Total Fat 300.8 g 386%
Saturated Fat 123.2 g 616%
Polyunsaturated Fat 4.7 g
Cholesterol 586 mg 196%
Sodium 1085 mg 47%
Total Carbohydrate 102.8 g 37%
Dietary Fiber 22.1 g 79%
Total Sugars 13.9 g
Protein 61.6 g 123%
Vitamin D 0.4 mcg 2%
Calcium 604 mg 46%
Iron 7.7 mg 43%
Potassium 380 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.2%%
7.3%%
80.5%%
Fat: 2707 cal (80.5%%)
Protein: 246 cal (7.3%%)
Carbs: 411 cal (12.2%%)