Low Carb Boiled Chicken Drumsticks
Savor the simplicity and wholesome flavor of these Low Carb Boiled Chicken Drumsticks, a perfect dish for those seeking a healthy, protein-packed meal. Simmered gently with aromatic onion, garlic, bay leaves, and peppercorns, the chicken absorbs a rich, savory depth of flavor while staying moist and tender. This low-calorie, gluten-free recipe is ideal for keto and low-carb diets, offering a guilt-free option that's as nutritious as it is satisfying. Finished with a fresh parsley garnish and a squeeze of zesty lemon juice, these drumsticks are easy to prepare in less than an hour, making them an excellent choice for busy weeknights. Pair them with a crisp salad or roasted vegetables for a complete and deliciously balanced meal!
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 8 cups water
- 1 medium, quartered onion
- 4 whole garlic cloves
- 2 pieces bay leaves
- 1 teaspoon black peppercorns
- 1 teaspoon salt
- 1 tablespoon, chopped fresh parsley
- 1 wedge lemon
Instructions
Place the chicken drumsticks in a large pot.
Pour in the water, ensuring the chicken is fully submerged.
Add the quartered onion, whole garlic cloves, bay leaves, and black peppercorns to the pot.
Season with salt and stir the mixture a little to evenly distribute the ingredients.
Bring the pot to a boil over medium-high heat.
Once the water reaches a boil, reduce the heat to low, cover the pot, and let it simmer gently.
Cook for about 45 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and is tender.
Remove the drumsticks from the pot and let them rest for a few minutes.
Sprinkle the boiled chicken with chopped fresh parsley and squeeze lemon juice over it for added flavor.
Serve the drumsticks warm and enjoy your low-carb meal.
Nutrition Facts
Calories |
1423 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.9 g | 95% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 2984 mg | 130% | |
| Total Carbohydrate | 10.8 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 1.9 g | ||
| Protein | 179.4 g | 359% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 256 mg | 20% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 1976 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
