Nutrition Facts for Low carb blueberry roll

Low Carb Blueberry Roll

Image of Low Carb Blueberry Roll
Nutriscore Rating: 68/100

Indulge in the delicious yet guilt-free charm of a Low Carb Blueberry Roll, the perfect treat for those following a ketogenic or low-carb lifestyle! This recipe combines the nutty richness of almond flour with the natural sweetness of fresh blueberries for a health-conscious spin on a classic pastry. A creamy layer of velvety cream cheese is spread over the dough, infused with aromatic cinnamon, and rolled into golden, flaky spirals baked to perfection. With just the right balance of sweetness from erythritol and the delicate texture achieved using xanthan gum, these rolls are both satisfying and sugar-free. Ready in under an hour, this refined gluten-free creation delivers on flavor without compromising your dietary goals. It's a delightful breakfast, snack, or dessert option that pairs beautifully with a cup of coffee or tea.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups Almond flour
  • 1 teaspoon Baking powder
  • 3 tablespoons Erythritol
  • 3 units Large eggs
  • 1 teaspoon Vanilla extract
  • 1 cup Unsweetened almond milk
  • 1 cup Fresh blueberries
  • 4 ounces Cream cheese
  • 2 tablespoons Butter, melted
  • 1 teaspoon Cinnamon
  • 0.5 teaspoon Xanthan gum
  • 0.25 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

2

In a large bowl, mix together the almond flour, baking powder, erythritol, and salt. Set aside.

3

In another bowl, whisk the eggs until lightly beaten, then add the vanilla extract and unsweetened almond milk. Mix until combined.

4

Gradually add the wet ingredients into the dry ingredients, stirring until you form a dough. Sprinkle the xanthan gum over the dough and mix to incorporate.

5

Place the dough on a parchment paper-lined surface and roll it out into a rectangle approximately 12x10 inches.

6

In a small bowl, beat the cream cheese until smooth and spread it over the rolled-out dough. Sprinkle with cinnamon evenly.

7

Scatter the fresh blueberries evenly over the cream cheese spread.

8

Gently roll the dough from one long side to the other, forming a log. Pinch the edges to seal.

9

Using a sharp knife, slice the log into 8 rolls. Place each roll onto the prepared baking sheet with a little space between each roll.

10

Brush the tops of the rolls with the melted butter.

11

Bake in the preheated oven for 25-30 minutes or until the rolls are golden brown and firm to the touch.

12

Allow the rolls to cool on the baking sheet for 10 minutes before transferring to a wire rack to cool completely.

13

Serve your low-carb blueberry rolls either warm or at room temperature. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2058
cal
69.0g
protein
114.4g
carbs
176.7g
fat

Nutrition Facts

1 serving (925.9g)
Calories
2058
% Daily Value*
Total Fat 176.7 g 227%
Saturated Fat 49.3 g 246%
Polyunsaturated Fat 2.4 g
Cholesterol 734 mg 245%
Sodium 1770 mg 77%
Total Carbohydrate 114.4 g 42%
Dietary Fiber 26.8 g 96%
Total Sugars 26.7 g
Protein 69.0 g 138%
Vitamin D 5.5 mcg 28%
Calcium 1069 mg 82%
Iron 11.4 mg 63%
Potassium 582 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.7%%
11.9%%
68.4%%
Fat: 1590 cal (68.4%%)
Protein: 276 cal (11.9%%)
Carbs: 457 cal (19.7%%)