Low Carb Blueberry Oatmeal Bars
Indulge in the wholesome goodness of these **Low Carb Blueberry Oatmeal Bars**, a perfect blend of sweet, nutty, and satisfying flavors! Made with **almond flour** and **old-fashioned rolled oats**, these bars are sweetened naturally with **erythritol or monk fruit sweetener**, making them an excellent choice for keto and low-carb lifestyles. Each bite is bursting with juicy **fresh blueberries**, while a hint of **cinnamon** adds the perfect touch of warmth. These bars come together in just 40 minutes from start to finish and yield 12 snack-sized portions that are ideal for breakfast on-the-go, as a healthy snack, or a guilt-free dessert. Simple to make, gluten-free, and loaded with nutrients, this recipe is your new go-to for satisfying your sweet cravings while staying low-carb.
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Recipe Information
Ingredients
- 2 cups Almond flour
- 1 cup Old-fashioned rolled oats
- 0.5 cup Erythritol or monk fruit sweetener
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 0.5 teaspoon Ground cinnamon
- 0.5 cup Unsalted butter, melted
- 1 teaspoon Vanilla extract
- 1 large Egg
- 1 cup Fresh blueberries
Instructions
Preheat your oven to 350°F (175°C). Line an 8x8-inch baking dish with parchment paper, leaving some overhang at the sides for easy removal of the bars.
In a large bowl, combine almond flour, rolled oats, erythritol, baking powder, salt, and ground cinnamon. Stir together until well mixed.
In a separate bowl, whisk together the melted butter, vanilla extract, and egg until smooth.
Pour the wet ingredients into the dry ingredients and mix until combined. The mixture should be crumbly but should hold together when pressed.
Gently fold in the fresh blueberries, being careful not to break them too much.
Transfer the mixture to the prepared baking dish. Press the mixture firmly and evenly into the pan using a spatula or your hands.
Bake in the preheated oven for about 25 minutes, or until the edges turn golden brown and the center is set.
Remove from the oven and let cool in the pan for at least 15 minutes. Then, carefully lift the bars out of the pan using the parchment overhang.
Allow the bars to cool completely on a wire rack before cutting them into squares. Serve and enjoy!
Nutrition Facts
Calories |
2450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 206.3 g | 264% | |
| Saturated Fat | 70.8 g | 354% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 478 mg | 159% | |
| Sodium | 1158 mg | 50% | |
| Total Carbohydrate | 238.8 g | 87% | |
| Dietary Fiber | 32.9 g | 118% | |
| Total Sugars | 24.6 g | ||
| Protein | 59.8 g | 120% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 525 mg | 40% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 524 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
