Nutrition Facts for Low carb blueberry donuts

Low Carb Blueberry Donuts

Image of Low Carb Blueberry Donuts
Nutriscore Rating: 67/100

Indulge in the perfect guilt-free treat with these Low Carb Blueberry Donuts, a deliciously satisfying recipe that combines wholesome ingredients with sweet bursts of fresh blueberries. Made with a blend of almond flour and coconut flour, these donuts are completely grain-free and naturally low in carbs, ideal for keto and gluten-free lifestyles. Sweetened with erythritol, they offer a delightful sweetness without the sugar spike, while the moist, fluffy texture is achieved with rich butter, almond milk, and eggs. Baked to golden perfection in just 20 minutes, these homemade donuts are not only quick and easy to whip up but also packed with flavor. Enjoy them as a breakfast option, a midday snack, or a dessert, and savor the indulgent taste without breaking your diet. Perfectly portable and irresistibly good, these low-carb blueberry donuts are sure to become a new favorite in your healthy baking repertoire!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1.5 cups almond flour
  • 0.25 cup coconut flour
  • 0.5 cup granulated erythritol
  • 1 teaspoon baking powder
  • 0.5 teaspoon baking soda
  • 0.25 teaspoon salt
  • 0.5 cup unsweetened almond milk
  • 3 large eggs
  • 0.25 cup unsalted butter, melted
  • 1 teaspoon vanilla extract
  • 0.5 cup fresh blueberries
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C). Grease a donut pan with non-stick spray or butter.

2

In a large mixing bowl, stir together the almond flour, coconut flour, erythritol, baking powder, baking soda, and salt until well combined.

3

In a separate bowl, whisk together the almond milk, eggs, melted butter, and vanilla extract until smooth.

4

Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in the blueberries.

5

Spoon the batter into the donut pan, filling each cavity about 3/4 full.

6

Bake in the preheated oven for 18-20 minutes, or until the donuts are golden brown and a toothpick inserted into one comes out clean.

7

Allow the donuts to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.

8

Serve immediately or store in an airtight container for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
1670
cal
56.4g
protein
166.9g
carbs
141.3g
fat

Nutrition Facts

1 serving (693.8g)
Calories
1670
% Daily Value*
Total Fat 141.3 g 181%
Saturated Fat 44.4 g 222%
Polyunsaturated Fat 0.3 g
Cholesterol 687 mg 229%
Sodium 1989 mg 86%
Total Carbohydrate 166.9 g 61%
Dietary Fiber 29.5 g 105%
Total Sugars 15.8 g
Protein 56.4 g 113%
Vitamin D 4.1 mcg 20%
Calcium 628 mg 48%
Iron 10.3 mg 57%
Potassium 520 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.8%%
10.4%%
58.7%%
Fat: 1271 cal (58.7%%)
Protein: 225 cal (10.4%%)
Carbs: 667 cal (30.8%%)