Nutrition Facts for Low carb blueberry crumble

Low Carb Blueberry Crumble

Image of Low Carb Blueberry Crumble
Nutriscore Rating: 62/100

Indulge in the guilt-free sweetness of this **Low Carb Blueberry Crumble**, a wholesome twist on a classic dessert that's perfect for those embracing a low-carb or keto lifestyle. Bursting with fresh, juicy blueberries enhanced by a hint of lemon, the fruit layer is topped with a crunchy, buttery crumble made from almond flour, unsweetened shredded coconut, and slivered almonds. Sweetened with granulated erythritol and spiced with cinnamon, this crumble delivers all the flavor you love without the sugar. Ready in just 45 minutes, this easy-to-make dessert is ideal for family gatherings or a weeknight treat. Serve it warm with a scoop of sugar-free vanilla ice cream for the ultimate comforting bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 cups fresh blueberries
  • 1 tablespoon lemon juice
  • 3 tablespoons granulated erythritol
  • 1 cup almond flour
  • 1 cup unsweetened shredded coconut
  • 0.5 cup slivered almonds
  • 0.5 cup butter
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon cinnamon
  • 0.25 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C).

2

In a medium bowl, combine the fresh blueberries with lemon juice and 1 tablespoon of erythritol. Toss gently to coat the berries evenly.

3

Spread the blueberry mixture evenly in a 9-inch baking dish.

4

In a separate bowl, mix together the almond flour, unsweetened shredded coconut, slivered almonds, and the remaining 2 tablespoons of erythritol.

5

Melt the butter in a small saucepan or microwave until it is just liquid. Add the melted butter to the dry ingredients mixture.

6

Add the vanilla extract, cinnamon, and salt to the crumble mixture and stir until all the ingredients are well combined.

7

Sprinkle the crumble mixture evenly over the blueberries in the baking dish.

8

Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and the blueberries are bubbling.

9

Allow the crumble to cool for at least 10 minutes before serving.

10

Enjoy this delightful low-carb blueberry crumble as is, or with a scoop of sugar-free vanilla ice cream!

Cooking Tip: Take your time with each step for the best results!
2590
cal
44.9g
protein
159.4g
carbs
229.0g
fat

Nutrition Facts

1 serving (867.4g)
Calories
2590
% Daily Value*
Total Fat 229.0 g 294%
Saturated Fat 105.2 g 526%
Polyunsaturated Fat 2.8 g
Cholesterol 263 mg 88%
Sodium 1217 mg 53%
Total Carbohydrate 159.4 g 58%
Dietary Fiber 44.0 g 157%
Total Sugars 58.4 g
Protein 44.9 g 90%
Vitamin D 0.4 mcg 2%
Calcium 435 mg 33%
Iron 10.4 mg 58%
Potassium 1379 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.2%%
6.2%%
71.6%%
Fat: 2061 cal (71.6%%)
Protein: 179 cal (6.2%%)
Carbs: 637 cal (22.2%%)