Low Carb Blueberry Buns
Indulge guilt-free in these fluffy, flavor-packed Low Carb Blueberry Buns—a perfect treat for keto enthusiasts and anyone seeking a healthier alternative to traditional baked goods. Made with nutrient-rich almond and coconut flours, these buns are naturally gluten-free and sweetened with erythritol for a low-carb twist. Fresh blueberries add bursts of juiciness, while a hint of lemon zest elevates their refreshing flavor profile. Easy to prepare in just 15 minutes, these golden, tender buns bake to perfection in under half an hour, making them a convenient yet delicious option for breakfast, snacks, or dessert. Whether served warm or chilled, they’re a crowd-pleaser that satisfies your sweet cravings while supporting your wellness goals.
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Recipe Information
Ingredients
- 2 cups Almond flour
- 0.5 cup Coconut flour
- 1 tablespoon Baking powder
- 0.5 teaspoon Salt
- 0.33 cup Granulated erythritol
- 4 large Eggs
- 0.5 cup Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 0.25 cup Melted coconut oil
- 1 cup Fresh blueberries
- 1 teaspoon Lemon zest
Instructions
Preheat the oven to 350°F (175°C) and line a muffin tin with 8 paper liners.
In a large bowl, combine the almond flour, coconut flour, baking powder, salt, and granulated erythritol. Whisk together until well mixed.
In another medium bowl, whisk the eggs until frothy. Add the almond milk, vanilla extract, and melted coconut oil, and whisk again until well combined.
Add the wet mixture into the dry mixture. Stir until the ingredients are just combined, being careful not to overmix.
Gently fold in the blueberries and lemon zest, ensuring they are evenly distributed throughout the batter.
Spoon the batter evenly into the prepared muffin tin, filling each liner about three-quarters full.
Bake in the preheated oven for 20-25 minutes, or until the tops are golden brown and a toothpick inserted into the center of a bun comes out clean.
Allow the blueberry buns to cool in the pan for about 10 minutes before transferring them to a wire rack to cool completely.
Serve warm or at room temperature. Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
2292 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 183.5 g | 235% | |
| Saturated Fat | 69.4 g | 347% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 2950 mg | 128% | |
| Total Carbohydrate | 176.1 g | 64% | |
| Dietary Fiber | 49.0 g | 175% | |
| Total Sugars | 28.3 g | ||
| Protein | 79.6 g | 159% | |
| Vitamin D | 5.2 mcg | 26% | |
| Calcium | 762 mg | 59% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 832 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
