Low Carb Blackened Chicken Tenders
Savor the bold, smoky flavors of these Low Carb Blackened Chicken Tenders, a simple yet irresistible dish perfect for busy weeknights or meal prep. Packed with a fragrant blend of paprika, garlic powder, cayenne, and herbs, these tenders are coated in a homemade blackening spice mix and seared to perfection in a hot skillet, forming a flavorful crust while staying juicy and tender inside. Ready in just 25 minutes, this keto-friendly recipe is not only quick and easy but also gluten-free and deliciously satisfying. Pair these juicy tenders with a crisp green salad or roasted veggies for a wholesome, protein-packed meal that’s bursting with flavor and low on carbs. Whether you're sticking to your diet goals or just love bold, zesty chicken, this recipe is bound to become a new favorite!
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Recipe Information
Ingredients
- 1 pound Chicken tenders
- 2 tablespoons Olive oil
- 2 teaspoons Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Cayenne pepper
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
In a small bowl, combine paprika, garlic powder, onion powder, cayenne pepper, thyme, oregano, salt, and black pepper to create the blackening seasoning.
Pat the chicken tenders dry with paper towels to remove excess moisture.
Rub the olive oil over the chicken tenders, ensuring they are well-coated.
Sprinkle the blackening seasoning evenly over both sides of the chicken tenders, pressing gently to adhere.
Preheat a large skillet over medium-high heat. Ensure the skillet is nice and hot before adding the chicken.
Place the seasoned chicken tenders in the skillet, making sure not to overcrowd the pan. You may need to cook them in batches.
Cook the chicken tenders for about 3-4 minutes on each side, or until the seasoning forms a dark crust and the chicken is cooked through to an internal temperature of 165°F (75°C).
Remove the chicken from the skillet and let it rest for a couple of minutes before serving.
Serve immediately as a main dish with your favorite low carb side, such as steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
1640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.6 g | 139% | |
| Saturated Fat | 20.4 g | 102% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 227 mg | 76% | |
| Sodium | 3911 mg | 170% | |
| Total Carbohydrate | 75.5 g | 27% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 3.1 g | ||
| Protein | 93.1 g | 186% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1363 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
