Low Carb Blackened Chicken
Elevate your dinner game with this flavorful and easy-to-make **Low Carb Blackened Chicken** recipe! Perfectly seasoned with a bold homemade spice blend featuring paprika, garlic powder, oregano, and just the right kick from cayenne pepper, these tender, juicy chicken breasts come together in just 25 minutes from prep to plate. A quick sear in a hot skillet creates the signature blackened crust while locking in all the smoky, spicy goodness. Not only is this dish gluten-free and keto-friendly, but it's also a protein-packed option that pairs beautifully with roasted vegetables or a crisp side salad. Whether you're meal prepping for the week or whipping up a wholesome weeknight dinner, this low-carb blackened chicken is sure to deliver big flavor with minimal effort.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 0.5 teaspoon cayenne pepper
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
Instructions
In a small bowl, combine paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, black pepper, and salt. Mix well to create the blackening spice blend.
Rub each chicken breast evenly with the olive oil. This will help the spices adhere to the meat and allow for a better sear.
Generously coat both sides of each chicken breast with the blackening spice blend, pressing it into the meat to ensure it sticks well.
Preheat a large skillet over medium-high heat for about 2 minutes until it is hot enough that a drop of water sizzles on the surface.
Place the spice-coated chicken breasts in the skillet. Cook for about 5-7 minutes on one side until a dark crust forms.
Flip the chicken breasts and cook for another 5-7 minutes, or until the chicken is cooked through and no longer pink in the center. The internal temperature should reach 165°F (75°C).
Remove the chicken from the skillet and let it rest for a few minutes before slicing. This ensures the juices redistribute within the meat.
Serve the blackened chicken hot with a side of low-carb vegetables or a salad for a complete meal.
Nutrition Facts
Calories |
1448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.4 g | 70% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 1706 mg | 74% | |
| Total Carbohydrate | 10.4 g | 4% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 0.9 g | ||
| Protein | 217.9 g | 436% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 132 mg | 10% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 2042 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
