Low Carb Blackcurrant Jam
Dive into the delicious world of homemade *Low Carb Blackcurrant Jam*—a guilt-free indulgence bursting with tart, fruity flavors and subtle hints of vanilla. Perfect for those looking to enjoy a classic spread without compromising on their keto or low-carb lifestyle, this recipe combines fresh blackcurrants, sugar-free erythritol, and lemon juice to create a vibrant, naturally sweet jam that's rich in antioxidants. Enhanced with powdered pectin for a beautifully thick texture, and finished with a touch of vanilla extract, this jam is ideal for spreading on low-carb bread or pairing with creamy yogurt. With just 10 minutes of prep and 30 minutes of cooking, you'll have a batch of this versatile jam ready to elevate your breakfasts and desserts. Plus, it can be stored in sterilized jars for extended use, making it a healthy homemade pantry staple you'll absolutely love!
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Recipe Information
Ingredients
- 500 grams Fresh blackcurrants
- 150 grams Granulated erythritol
- 2 tablespoons Lemon juice
- 120 milliliters Water
- 1 teaspoon Powdered pectin
- 1 teaspoon Vanilla extract
Instructions
Thoroughly wash the blackcurrants, removing any stems and leaves. Pat them dry with a kitchen towel.
In a large saucepan, combine the blackcurrants and water. Stir gently over medium heat until the blackcurrants start to break down and release their juices. This should take about 10 minutes.
Add the lemon juice and granulated erythritol to the saucepan, stirring well to ensure the erythritol dissolves completely.
Simmer the mixture for another 10 minutes, stirring occasionally, until the blackcurrants are completely soft.
Dissolve the powdered pectin in a small amount of water to prevent clumping, then add it to the saucepan. Stir well to combine.
Bring the mixture to a boil, allowing it to bubble for 1-2 minutes while stirring constantly to prevent burning.
Remove the saucepan from the heat and allow it to cool slightly, then stir in the vanilla extract.
Transfer the jam into sterilized jars while still hot, leaving a small space at the top before sealing tightly.
Allow the jam to cool to room temperature before storing it in the refrigerator. The jam will thicken as it cools further.
Enjoy your low-carb blackcurrant jam spread over your favorite low-carb bread or as a topping for yogurt and desserts.
Nutrition Facts
Calories |
345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 1% | |
| Total Carbohydrate | 230.1 g | 84% | |
| Dietary Fiber | 22.2 g | 79% | |
| Total Sugars | 38.1 g | ||
| Protein | 8.0 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 285 mg | 22% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1650 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
