Low Carb Black Bean Patty
Delight your taste buds with this flavorful and nutrient-packed Low Carb Black Bean Patty recipe, perfect for those seeking a healthy alternative to traditional burgers. Packed with protein-rich black beans, almond flour, and aromatic spices like cumin and chili powder, these patties offer a satisfying texture while keeping carbs in check. A sprinkle of cilantro adds a fresh, zesty flair, while a kick of minced jalapeño ensures bold flavor in every bite. Quick to prepare in just 30 minutes, these patties are ideal as a vegetarian main course or as a hearty addition to your favorite salads or wraps. Perfect for meal prepping or impressing guests with a wholesome dish, this recipe is a must-try for low-carb enthusiasts and veggie-lovers alike!
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Recipe Information
Ingredients
- 15 oz canned black beans
- 1 egg
- 0.5 cup almond flour
- 0.5 cup red onion, finely chopped
- 1 jalapeno, minced
- 2 garlic cloves, minced
- 0.25 cup cilantro, chopped
- 1 tsp cumin powder
- 0.5 tsp chili powder
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp olive oil
Instructions
Drain and rinse the canned black beans well, removing as much liquid as possible.
In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth but with some chunks left for texture.
Add the egg, almond flour, chopped red onion, minced jalapeno, minced garlic, cilantro, cumin powder, chili powder, salt, and black pepper to the mashed beans.
Mix all the ingredients together until well combined.
Divide the mixture into four equal portions and shape each into a patty, about 1/2 inch thick.
Heat the olive oil in a large skillet over medium heat.
Once the oil is hot, add the patties to the skillet. Cook for about 5-7 minutes on each side, or until they are golden brown and heated through.
Serve the low carb black bean patties with your choice of sides or as a burger alternative.
Nutrition Facts
Calories |
1264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.1 g | 80% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 196 mg | 65% | |
| Sodium | 2802 mg | 122% | |
| Total Carbohydrate | 131.2 g | 48% | |
| Dietary Fiber | 53.1 g | 190% | |
| Total Sugars | 8.8 g | ||
| Protein | 57.2 g | 114% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 425 mg | 33% | |
| Iron | 17.9 mg | 99% | |
| Potassium | 2359 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
