Low Carb Black Bean Noodles
Elevate your low-carb dining experience with this flavorful and nutrient-packed recipe for Low Carb Black Bean Noodles. Featuring gluten-free black bean noodles as the star ingredient, this dish combines stir-fried garlic, crisp snow peas, and vibrant red bell peppers in a delicious medley of textures and colors. A savory blend of low-sodium soy sauce and sesame oil ties it all together, while green onions and sesame seeds add a fresh, aromatic finish. Ready in just 25 minutes, this easy-to-make recipe is perfect for busy weeknights and makes four satisfying servings. Whether you're seeking a healthy alternative to traditional pasta or a vegan-friendly option, this dish delivers wholesome taste that doesn’t compromise your dietary goals.
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Recipe Information
Ingredients
- 8 oz Black bean noodles
- 2 tbsp Olive oil
- 3 Garlic cloves, minced
- 1 Red bell pepper, thinly sliced
- 1 cup Snow peas
- 3 tbsp Soy sauce (low sodium)
- 1 tsp Sesame oil
- 4 Green onions, thinly sliced
- 1 tbsp Sesame seeds
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
Bring a large pot of water to a boil. Add a pinch of salt, and cook the black bean noodles according to the package instructions, usually about 6 to 8 minutes. Drain and set aside.
While the noodles are cooking, heat olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to let it burn.
Add the sliced red bell pepper and snow peas to the skillet. Cook and stir occasionally until the vegetables are tender-crisp, around 4-5 minutes.
Add the cooked black bean noodles to the skillet with the vegetables. Drizzle with soy sauce and sesame oil.
Toss everything together gently, cooking for another 2-3 minutes until heated through.
Season with salt and black pepper to taste.
Remove from heat and top with green onions and sesame seeds.
Serve immediately and enjoy your low carb black bean noodles!
Nutrition Facts
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.9 g | 65% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2713 mg | 118% | |
| Total Carbohydrate | 68.3 g | 25% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 12.9 g | ||
| Protein | 27.5 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 204 mg | 16% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 2046 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
