Low Carb Black Bean Burger
Satisfy your burger cravings without sacrificing your low-carb goals with this flavorful Low Carb Black Bean Burger recipe! Packed with protein-rich black beans, nutrient-dense almond flour, and vibrant veggies like red onion and bell pepper, these patties are seasoned with a bold blend of garlic powder, cumin, and chili powder for a zesty kick. Perfectly pan-seared to achieve a golden-brown crust, these burgers are hearty yet light, making them an ideal meatless option for any occasion. Serve them on a lettuce wrap or low-carb bun, topped with creamy avocado and fresh cilantro for a nutritious, guilt-free meal. Ready in just 25 minutes, this recipe is a breeze to whip up for quick and healthy weeknight dinners.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 400 grams Canned black beans, drained and rinsed
- 50 grams Almond flour
- 50 grams Chopped red onion
- 50 grams Chopped bell pepper
- 2 tablespoons Chopped fresh cilantro
- 1 large Egg
- 1 teaspoon Garlic powder
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
Place the drained and rinsed black beans in a large mixing bowl. Using a fork or potato masher, mash the beans until mostly smooth with some chunks remaining for texture.
Add almond flour, chopped red onion, chopped bell pepper, chopped cilantro, and beaten egg to the mashed beans. Mix the ingredients until well combined.
Season the mixture with garlic powder, ground cumin, chili powder, salt, and black pepper. Stir until all the spices are evenly distributed throughout the mixture.
Divide the mixture into four equal portions and shape each portion into a patty about 1 inch thick.
Heat olive oil in a large skillet over medium heat. Once the oil is hot, gently place the patties in the skillet.
Cook each patty for about 4-5 minutes on each side, or until a golden-brown crust forms and the patty is heated through.
Remove the patties from the skillet and place them on a paper towel-lined plate to remove excess oil.
Serve the black bean burgers on a lettuce wrap or low-carb bun with your favorite toppings such as avocado, tomato slices, or additional cilantro.
Nutrition Facts
Calories |
1055 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.1 g | 81% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 2080 mg | 90% | |
| Total Carbohydrate | 87.7 g | 32% | |
| Dietary Fiber | 32.2 g | 115% | |
| Total Sugars | 7.2 g | ||
| Protein | 42.8 g | 86% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 324 mg | 25% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 1275 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
