Low Carb Black Bean Beef
Dive into a flavorful stir-fry with this Low Carb Black Bean Beef recipe—an irresistible fusion of bold Asian-inspired flavors and wholesome, low-carb ingredients. Tender beef sirloin is seared to perfection and tossed with vibrant bell peppers, onion, and protein-packed black soybeans, creating a colorful and nutrient-rich medley. Infused with soy sauce, fresh ginger, garlic, and a hint of red pepper flakes, this dish delivers an aromatic kick without overwhelming the palate. Finished with a drizzle of sesame oil and a sprinkle of fresh green onions, this quick and easy meal comes together in just 35 minutes, making it ideal for busy weeknights. Perfect for keto diets and anyone seeking a healthier take on classic stir-fry, serve this dish on its own or alongside cauliflower rice for a satisfying low-carb dinner option.
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Recipe Information
Ingredients
- 1 pound beef sirloin
- 1 cup canned black soybeans
- 2 tablespoons olive oil
- 1 medium red bell pepper
- 1 medium green bell pepper
- 1 medium onion
- 3 cloves garlic
- 2 tablespoons soy sauce
- 1 teaspoon ginger
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon ground black pepper
- 1 teaspoon sesame oil
- 2 pieces green onions
Instructions
Slice the beef sirloin into thin strips, about 1/4-inch thick. Set aside.
Drain and rinse the black soybeans under cold water. Set aside.
Cut the red and green bell peppers into thin strips. Halve the onion and slice it thinly. Mince the garlic cloves.
In a large skillet or wok, heat the olive oil over medium-high heat.
Add the sliced beef to the skillet and stir-fry for 3-4 minutes until browned all over. Remove the beef from the skillet and set aside.
In the same skillet, add the sliced onions, red and green bell peppers. Stir-fry for 4-5 minutes until the vegetables start to soften.
Add the minced garlic, soy sauce, ginger, and red pepper flakes to the vegetables. Stir well to combine.
Return the beef to the skillet and add the drained black soybeans. Stir everything together and cook for another 3-4 minutes, ensuring the beef is cooked through and everything is well mixed.
Season with ground black pepper and drizzle the sesame oil over the beef and vegetable mixture.
Stir well and cook for an additional minute.
Remove from heat and garnish with chopped green onions before serving.
Nutrition Facts
Calories |
1887 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120.3 g | 154% | |
| Saturated Fat | 34.8 g | 174% | |
| Polyunsaturated Fat | 8.7 g | ||
| Cholesterol | 406 mg | 135% | |
| Sodium | 1710 mg | 74% | |
| Total Carbohydrate | 53.3 g | 19% | |
| Dietary Fiber | 22.2 g | 79% | |
| Total Sugars | 18.5 g | ||
| Protein | 150.3 g | 301% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 329 mg | 25% | |
| Iron | 19.7 mg | 109% | |
| Potassium | 3510 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
